December 27: How to Control Our Focus

Because our focus determines our destiny and the personal reality we project, many of us are rightfully concerned about what it is we are focusing on.  What is the best way to determine our focus?

“Focus is controlled by the questions we ask ourselves.”

-Tony Robbins

What we focus upon most and the actions we decide to take reveals our priorities.

Even though it may be difficult, at first, with practice and through repetition we can easily manage our emotional state and create a solid emotional baseline for ourselves by what we choose to consistently focus on.

CONSISTENCY CREATES A CONVERSION AND A CONVERGENCE OF CIRCUMSTANCES, WHICH WILL SERVE AND SAVE US.

Consistency makes us predictable, dependable, and reliable.  Consistency makes us easier to work with.  We are more likely to experience synchronicity and serendipities when we practice being consistent.

When things seem to be spiraling out of control, and it is difficult to maintain focus, having a personalized, short, meaningful list of questions to refer to and answer can be a useful tool in bringing us back to that optimal emotional state in which we are most valuable to ourselves and others.

What are three questions that would do this for YOU?

A few examples of my most helpful questions are:

  1. What is the most important thing you can experience today and how will that be accomplished?
  2. What do you want to experience MORE of?
  3. Who are the most important people in your life today and how can you add the most value to their lives?
  4. What do you appreciate MOST about yourself, RIGHT NOW?
  5. What will you do today to live in the most positively-charged state possible, vibrate at the highest frequency possible, and present the best possible version of yourself to the world?
  6. How do I want to feel today?  What exactly will that take?
  7. Is the content I am currently, consistently allowing into my mind going to help me consistently feel the way way I want to feel?
  8. What might the lesson be that I need to learn from this current circumstance or situation?
  9. What skills that I have recently learned can I practice during this current situation?
  10. What would I be doing right now if I really did love myself?
  11. What morning routine or rituals can I adopt that will help me present to the world the best version of myself, all day long, each and every day, for the rest of my life?
  12. What EXACTLY do I want?  How can I create, attract, manifest, and project the circumstances and situations that will make it happen?

That which we seek we will always find, no matter what it is we are looking for.

This is true because of the RAS (Reticular Activating System.)  ANYTHING we choose or to believe will be its main objective to prove true for us.  Confirmation Bias is a real thing because of the RAS.

Our RAS (Reticular Activating System) ENSURES that what we are focused on consistently will eventually be the only thing we can see.  Our minds have hardware installed to ensure we don’t experience total overwhelm and shut down, and to make sure we are able to more easily focus through repetition and intentionality.  What a beautiful design!  What a blessing and gift!

When we live our lives intentionally by taking charge of our minds, and deciding for our selves what we want to focus on and how we want to feel, something magical happens.

When we live our lives by DESIGN, and on purpose, things tend to work out in our favor.

“Life doesn’t get better by CHANCE.  Life gets better by CHANGE.  If we want things to change for us, WE must change.  If we want things to get better for us, WE must get better.”  -Jim Rohn 

THE MORE WE KNOW, THE MORE WE CAN DO.  THE BETTER WE KNOW, THE BETTER WE CAN DO.

Today’s challenge for myself:  Today I will practice controlling what I focus on, remembering that, WHAT I DECIDE TO FOCUS ON DETERMINES HOW I FEEL, which then tends to determine how I interact with others.  I will remember that my focus determines my reality, and that the quality of that which I focus on will directly correlate to the quality of the results and outcomes in my life.  This will absolutely empower me to manifest and create the future I want and deserve.

If you have not yet taken the opportunity to listen to the YouTube interview on Impact Theory with Marshall Goldsmith, check it out today!  He teaches about the single most important question we could ever ask:  “How can I be a better ___________?”

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

December 26: Finances

The topic of finances could have, and maybe should have, come up before Christmas, before all of the spending was done.  The fact is, however, the more we give the more we tend to get.  For some reason, the spirit of generosity and giving seems to attract more abundance into our lives.  This is something I learned from my wife, and try to remind myself of, especially around this time of the year.

That being said, I want to share an incredibly enlightening quote by Jim Rohn:

“When we get our finances in order and get money out of the way, we will become amazed at what we are able to do with the other areas of our lives.”

Once we work on and acquire discipline, control, and mastery in  one area of our lives, these qualities, characteristics, and attributes, spill over into every other area of our lives.

Financial independence and wealth enable and empower us to do, give, and enjoy more.

I think it is important for us to think about, make choices, and take actions, which will create a lifestyle of financial independence and extreme abundance, as soon as we possibly can.  If we teach our children this, and consistently point out the benefits of becoming financially independent, we will be empowering them towards a life of true wealth, abundance, giving, and contribution.

Can you imagine a life where money isn’t thought of, argued about, or stressed over?  Can you imagine a life where you can put ALL of your energy into creating the beautiful mind, excellent health, and life you want and deserve, rather than spending the majority of your time, focus, and energy on earning enough money to merely survive?

TRUE abundance has very little to do with money. 

For some reason, however, money continues to be a constant worry and stress for far too many people.

We all know people with lots of money who are completely and utterly miserable.

A great example of wealth-building to follow is Robert Kiyosaki, and his wife, Kim.  They were both interviewed by Brian Rose, on his YouTube show, The London Real.

Robert and his wife Kim have helped me IMMENSELY with my mindset when it comes to finances.  They are worth researching and following, and his first book, RICH DAD POOR DAD, is ABSOLUTELY worth purchasing.  The teachings in this book will empower ANYONE to get ahead.

Tony Robbins teaches:

MONEY IS A MAGNIFIER

If we are generous, giving, kind, loving, and helpful, then having lots of money makes us more of those things.  If we are rude, unkind, selfish, and mean, having lots of money makes us more of those things.

Today’s challenge for myself:  Today I will learn more about money.  I will find books to read, people to talk to, and content to watch or listen to, which will help me learn more about money, and how to be more responsible with it.  

One of my favorite money mentors is Kyle Cease, the comedian.  Type THE ILLUSION OF MONEY-KYLE CEASE into the YouTube search engine, and prepare to be entertained and educated on the topic of money, in a way you never have before!  What he shares about money is pure genius.

Suggested books:

When it come to money management, the book TOTAL MONEY MAKEOVER, by Dave Ramsey, is the perfect place to start:

For those who are already financially fit, this book, MONEY MASTER THE GAME, by Tony Robbins, is a great guide on how to create even more abundance:

Suggested audio:

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

December 25: Giving Gifts

What was your favorite item you were ever given during the Christmas season?  How long have you had that item?  Do you still have the item in your possession?  Mine was an original X-Wing Fighter, complete with Luke Skywalker and R2D2, the very year Star Wars came out.  I have no idea what happened to those toys.  I don’t think I had them for more than a year.

I think that the gifts of time and presence are the most meaningful gifts we could ever give to anyone.  It is the one thing we can’t replace or get back.

We can’t buy more time.  Our full attention, our time, our presence, our energy, our kindness, love, acceptance, and our focus are the best presents we will never have to gift wrap.

Today I will give the gift of time, work hard to be PRESENT in the current moment, and make the most of the time I have today, and every day, from now on.

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

Relationship Healing

This is the content I consider the Golden Key to all relationship healing.  These simple teachings can be practiced and used by anyone, at any phase of a relationship, in order to heal together and manifest a more beautiful, fulfilling, deeply meaningful level of connection.

These are the tools, strategies, teachings, tips, and the help that I wish I would have known of and used since I was a young teenager.  I’m so grateful to have found these tools now, as applying them has absolutely transformed me, my beliefs, my personal philosophies, and my perspective.  It’s NEVER to late to try just one more thing.   These tools have empowered me to be a better husband, father, and man.  If these things can help me, they can absolutely help anyone.

Anyone who knows me knows how many failed relationships I have had.  While I’m grateful for all of the lessons learned from each of these failures, there was a better way to learn.  I just didn’t know it, or where to look for answers to the questions I didn’t even know I had yet.

Listening to these videos with my wife has helped us tremendously.  The topics and situations introduced in these videos have sparked hours of open, honest conversations we never would have had. otherwise.  We have grown even closer together and have learned and acquired helpful tools which have empowered us to create and manifest a more beautiful, rewarding connection with each other.

I challenge you to plan on a time once a week for the next month to listen to one of these videos together.  Pause it when needed to discuss any topics that hit home or that may apply to you as a couple, or to you as individuals.  Write down any information you want to remember or apply or practice in your relationship.  If applied, these teachings and principles will heal any relationship or marriage.  Think you’ve tried everything?  Try just one more thing.  You are worth it.  You are worth fighting for.

https://www.youtube.com/watch?v=aLSqzMqI8tA&t=1173s

https://youtu.be/5xpIrfzZ_6A

https://youtu.be/6C3PzMgMfDk

https://www.youtube.com/watch?v=-OMZPN_Ny7g&t=200s

https://www.youtube.com/watch?v=kkOD552GD4Y&t=20s

https://www.youtube.com/watch?v=y4FEbkWKwNM

 

 

 

 

December 24: Advice

We all know people who ask for advice, but then when you give it to them they come up with EVERY excuse in the book, as to why your advice would be ineffective for them.  I was this person for a majority of my adult life, until the age of 42.

Askholes can be SO frustrating!

In 2014, I had had enough!  That was when I decided I wanted a change.  FINALLY.  I didn’t want the rest of my life to be like the last four decades of my life.  I read a quote one day that brought it all home for me and really made me think:

IF YOU KEEP DOING WHAT YOU’VE ALWAYS DONE,

YOU’LL KEEP ON GETTING WHAT YOU’VE ALWAYS GOT.

Einstein once defined the meaning of INSANITY:

INSANITY IS DOING THE SAME THINGS, OVER AND OVER, WHILE EXPECTING A DIFFERENT RESULT.

I realized that if I didn’t change, nothing was going to change for me, and I really needed things to change.  It had become a necessity.  The life I was living was full of pain, suffering, hopelessness, depression, insanity, and anxiety.  The life I had been living for YEARS was a life I was willing to do ANYTHING to escape, including suicide.

I am still alive today because I have three sons, and I just couldn’t leave behind THAT legacy for them.  I also have an amazing, loving, supportive family, and I didn’t want to cause them heartache.  So, I WENT TO WORK ON A DIFFERENT LEGACY.  I have been blessed with SO MANY incredible, impactful, useful, helpful, empowering connections, since 2014.  Most of these have come from teachers and mentors I chose to follow on social media (YouTube and Instagram), and have come to me through the YouTube shows, IMPACT THEORY, HEALTH THEORY, WOMEN OF IMPACT, THE LEWIS HOWES SHOW, THE ED MYLETT SHOW, THE AUBREY MARCUS PODCAST, and Brian Rose’s, THE LONDON REAL.
The BE HERE NOW NETWORK with all of Ram Dass’s content was ESPECIALLY helpful in my spiritual progression.  Every one of the guests on ALL  of these shows has provided me with the ideas, beliefs, philosophies, and the  reprogramming tools I needed to change myself in the ways I WANTED to change.  I will forever be grateful to the many people who made these shows available FOR FREE, to me and everyone else in this world!

I had to start small.  Baby steps were the key.  EVERYTHING was overwhelming!  Once I had built up confidence by doing one small, easy thing consistently, until it became a habit, I added another, and then another.  Years later, I can now look back with pride at the who I have expanded into, and the life I was able to create.  I can now look to the future with hope and excitement, rather than the desire to escape, shrink, and hide in fear.

For the first time in my life, I am able to say that I am the father I always wanted to be.  I am the husband I have always wanted to be.  I am being the human I have always wanted to be.  My interactions with others, and the many valuable connections I have made with so many others, are much more enjoyable, useful, meaningful, fulfilling, and beneficial.

My advice to anyone who wants a change?

Start small.  Make it happen slowly, but surely, one day at a time.  Don’t depend on others to make it happen for you!  Nobody is going to come along and save us, no matter how badly we may want that, and even if they do, usually others do what is best for themselves as they try to save us in the best way they know how.  Nobody is going to do our push ups for us.  We must learn to be our own, best advocate.  We must take charge of our mind and our life, and always strive to do our best.

WHEN WE CONSISTENTLY DO OUR BEST,

OUR BEST CONSISTENTLY GETS BETTER.

Learn all you can about who and what you want to become.  Do ALL YOUR work YOURSELF, and look back in a few years with extreme pride at how far you have come.  Think back 10 years, right now.  Can you see how incredible you are, after these 10 years, and how amazing you truly are?  Notice the skills you acquired, the new things you have learned and practiced, and gotten SO much better at!  Now, imagine 10 years from now, and just think how much FARTHER you can grow with an intentional, well-planned strategy, a solid morning routine, a new set of upgraded beliefs, and new habits!

QUESTION EVERYTHING.  EXPERIMENT WITH ANYTHING THAT HAS PROVEN SUCCESSFUL FOR OTHERS.  FULLY EXPERIENCE THIS LIFE.

Practice, repeat, and habituate the things which are MOST IMPORTANT for YOU to get better at.  Kill the excuses and all the reasons why you can’t, and start focusing ONLY on doing what you CAN!

  Feed your focus.  Starve your distractions. 

Give yourself permission to be human, to fail, to learn, and to grow.  Never quit.  Never give up.  Remember that the DISCIPLINE we learn, acquire, and practice, while working hard to achieve our goals and create the life we want and deserve, will spill over into ALL of the other areas of our lives.  Remember that all of the small victories add up, multiply, compound, grow exponentially, and lead to MASSIVE victories.

Just ONE good day, practiced consistently, becomes a great week!  A great week can be repeated, and can become an awesome month.  An awesome month can be practiced and repeated, eventually becoming a life-changing YEAR.  After enough of those years add up, they become the beautiful, purpose-filled, incredibly meaningful, enlightened, fulfilling life we will someday, SOON, find ourselves looking back at.

WE are in charge of creating the life we want.  It is nobody else’s responsibility to save us.  WE ARE IN CHARGE OF SAVING OURSELVES, and we can learn to do this through observation, reading, listening, experimentation, and through experiencing failure, then trying again, and again.

If a person like I used to be can change, absolutely ANYONE can.  Anyone can get better, improve, grow, progress, practice, work, expand, and evolve.

CONSISTENT EXPANSION AND PERSONAL GROWTH LEAD TO HAPPINESS, PLEASURE, FULFILLMENT, AND ENJOYMENT.  

REALLY, ISN’T THAT WHAT THIS LIFE EXPERIENCE IS ALL ABOUT?

If it sounds like work, and that’s because it is; however, the results and positive consequences that come from hard work are so much easier to live with than the results and negative consequences of complacently living a life of ease, laziness, and neglect.  Either way, it’s work!  This I know for myself, through decades of life experience.

No longer am I an askhole.  I pay heed to the advice of others who are better at anything than I am, and because absolutely everyone is better at something than I am.  I listen to everyone intently, seeking out any golden nuggets of wisdom I have not yet come across, with the intent of taking action and applying that wisdom into my life.  Everyone has something to teach us, if we allow it.  

Even the people who fail miserably and constantly make bad decisions that result in an awful life experience, are teaching us what NOT to do.

I used to have beliefs, practices, routines, habits, and an environment, which could ONLY produce and constantly recreate unhappiness, sadness, fear, anxiety, guilt, anger, and a deep, dark depression.  It is with the help of others I learned how to change it all.  I am so grateful for EVERYONE in my life.  I now realize that EVERYTHING that was happening TO me was actually happening FOR me.  I am so incredibly grateful for all that is transpiring that is constantly conspiring on our behalf, even if we don’t recognize or realize it.  Thank YOU, for reading this, and for YOUR love, support, and awareness.

TOGETHER IS BETTER.

Today’s challenge for myself:  Today I will look at just one thing in my life that I want to change for myself, in order to further my personal progress and growth.  I will look for someone who is successful at the skill I desire to acquire, already, and go to them for advice, or research how to be better at this thing, MAKING SURE TO IMPLEMENT DAILY CHANGES towards this goal.

 

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.  

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

Chris McPherson

12/22/2018

This interview covers the progression to the point I am at, pointing to the destination I have reached although the true beauty belongs to the journey ahead. For this I invite all outreach in hopes for the integration of inspiration, progress acquires purpose when unity is the foundation.

Can I get an outline, or a short biography of your life, with which I can introduce you? (A brief history of your family of origin, where and how you grew up, what your mother and father and siblings were like.)

As the middle child growing up in a structured household I was met with constant love and discipline that fit well to the seemingly “normal” standard of living. My parents nurtured a marriage I now know to be a rarity amongst most adults, I was never involved in their arguments and they consistently expressed an unwavering love for their children. My older sister set the bar high for the expectations I would later find impossible to live up to. My younger brother, separated by a nine-year gap, was one for following the rules and maintaining the standard. I took a different path, constantly breaking the rules, sneaking out at night, refusing to apply myself in school and disregarding any parental law that was set. This caused the dynamic between my family and I to shift in a negative way. My father, still seen in my eyes as a great man, was very temperamental and threw hands with a heated anger that made it feel like boulders crashing upon me. It was my constant challenge of authority that fueled his rage, despite my respect for him; my inherent self-sabotage seemed to be the guiding light in my journey out of the nest.

 

What is your current age? What year were you born and where have you lived?

Since 1990, I have taken 28 extremely immersive trips around the sun which have brought me to residency in Florida, New Orleans, Hawaii, Iowa and now back home to Orange County, California.

 

What were the most important things you learned during your childhood and earlier years that helped you later in life?

Lessons from my father were plentiful in response to my rebellious ways. He taught me the power of respect and dignity and that without them your word means nothing, with them, your words hold the power to change the world. He taught me about strength and that helping another is important but can only be done efficiently once you’ve helped yourself. My mother, the most beautiful woman I’ve known taught me about love and critical thinking. She taught me that self-love is the foundation that must come before you are truly able to love anyone else. Also, that for every problem there is an answer, the trick is not to have all the answers but to know where and how to find them.

 

What were some challenges or disabilities you experienced and what did you gain or benefit from living with and through these?

My biggest challenge was independence. I left home at a relatively young age feeling like I simply could not live up to my parents’ expectations which drove me to seek solution on the opposite side of the country. Independence brought many lessons. The most rewarding lesson was learning that your problems, often seen as external forces, were simply a reflection of your inner world. You can run, try to change everything that makes up your material reality, but until you dive deep inside and fight your internal battle, the same problems with different faces will continue to consume you.

 

What were your biggest failures/mistakes in life, and what did you learn from them?

Drug use, I was a hardcore drug user for 12 years. I started with the use of meth finding the appeal to motivation more rewarding than the appeal of a wholesome life. I started shooting up, staying awake for more than a week at a time, dissecting the world around me, and writing philosophical interpretations of how I saw it. Despite its rewarding contribution to my knowledge and perspective, I ended up hating myself because of it. This led me to a new drug, one that would allow me to escape the whirlwind of thought that I constantly pursued. I started injecting heroin and paid the price for it multiple times. Over the course of four years I overdosed eight times, waking up in the hospital without any idea how I’d gotten there. I had two life threatening cases of sepsis and had to be resurrected twice with the use of a defibrillator. Despite my lack of concern with death there seemed to be some external force keeping me alive. The most severe instance is when I overdosed and was found four hours later ice cold, stiff and not breathing, the doctors undoubtedly perplexed called it a medical miracle when I was brought back to life unable to provide an explanation to how I am still alive. From this came a lot of lessons but the most important one is this, life can seem empty when simply trying to understand it, without a passionate mission to pull you forward and the ability to find happiness in the present moment we fall victim to the distractions and escapes found in abundance all around us.

 

Where is your favorite place you have ever been and why?

My own head, pardon the cliché nature of this answer but honestly, I have seen darkness unfathomable to the sane mind, without reaction, with a twisted sense of wonder seemingly impossible without psychotic break. That same mind that can find beauty and resolve in the infinite of quantum possibilities perceivable by the infatuation consistently pressed against the tainted lens I see the world through, it’s that mind that holds my favor. To see the pains of the world as the most beautiful gifts of transformation available allows an inherent complexity of positives, the path to understanding relies on the depths of perspective to mark the distance one has traveled down the endlessness of its length. Imagine how the light hits the eyes of this mind, the one that ascended the negatives of darkness, envision the purity of purpose found in its consistency. Knowing darkness is essential to appreciating light, how could this place of perpetual love and unwavering appreciation for all not be the only favorite you could claim.

 

What is your educational background?

Formal education is slim to none, I was kicked out of four high schools, completing none and pursued no college education. My education came from my personal commitment to bettering myself, I now read a book a week, attend seminars, review professionally structured teachings, and have committed myself to the development of an eternal love for knowledge. Although I hold no degree I research and find great interest in topics like neuroplasticity, neuromechanics, quantum mechanics, neuroimmunology, economics, theology, philosophy, government, psychology, sustainable energy, technology and multiple things having to do with engineering and computing.

 

What jobs/employment have you had? Which was the most fulfilling and why?

I have developed an indifferent outlook on the pursuit of a career. It seemed as though the more profitable the career path, the less I liked the person I would need to become. I have worked in the restaurant industry most of my life, flexibility, fast cash, and reliable opportunity paved the nomadic foundation I flourish upon while enjoying a non-commitment atmosphere. With this being said I have tended bars and waited tables across the country allowing the constant extraction of social insights. Being drastically empathic allows me to take on the perspectives of those I encountered. There is great wisdom in the un-biased observation of how others see the world. Also, as the socially addicted introvert that I am I needed some sort of social structure, seclusion benefits the building of ideas but collaboration is required for the expansion of them. With all of this considered my life as a waiter has been endlessly rewarding.

 

When you feel frustrated, angry, or out of control, what do you do to quickly and effectively return to your baseline emotion? (How do you, “Self-soothe”?)

It is hard to provide a solution to a problem I haven’t had in quite some time, I don’t think of this in terms of reaction.  For example, when I get mad, I “react” by meditating or focusing on breath work. More so it is the concept of prevention.  For example, if I hold a constant acceptance of all the world throws at me it will prevent me from reaching the debilitating mental state of anger. I achieve this through the separation of thought and thinker, these temporary thoughts of anger or hate, love or luck are momentary fragments of perception and should not be approached with attachment or any sense of solidarity.

 

What is a long-lasting, sustainable contribution you would like to make that lasts long after you are gone, and you do you want it to affect?

A new form of government that is not based on monetary motivations, through technological advancements allowing us to automate most physical labor positions we can allow people to focus on education and advancement. Education is the key. Currently we teach complacency and dependency.  When imagining a world of thinkers, inventors, creators, artists, you can’t tell me we don’t have the resources or the capacity to do so. We simply lack the foundational concept that breathes light into progressive societies. The reason I study hours a day, the reason I don’t watch TV or play games, is because I am constantly envisioning what it would take to transform this world and its ruling parties into something sustainable, something beautiful. Democracy is a completely inefficient and ineffective way to run a government, the problem is, it’s the best thing anyone’s come up with so far.

 

What are the principles and core beliefs you base your decisions and your life upon? Are there any principles or core beliefs that you altered/improved over the years, as you grew, progressed, and improved? (Old beliefs that didn’t serve you/were harmful vs. new beliefs which benefited you and those around you a great deal.)

I used to believe happiness was the ultimate goal.  I now realize that creation is.  The correlation is that happiness breeds creativity so happiness isn’t the goal, it is the foundation in which all progress is achieved and all creation is inspired. I also used to be an existentialist, believing there were no contributing factors to life other than free will and science.  After developing a fundamental understanding of how interconnected all energy and life is, I came to the realization that the universe is the unified force of one, lacking any sense of separation between itself. We simply perceive its subjective realities differently, but the more I learn the more I realize that it’s all simply one. I don’t identify that as God, for God holds intention.  The universal power I speak of is malleable, yet equivocally powerful.

 

Do you have a morning routine which you adhere to in order to, “Prime your pump,” and empower yourself to be a better, more grounded, centered, focused version of yourself for the day?

Yes, meditation has been the most fundamental aspect to my transformation as an individual.  I have taken multiple practices and tailored them to what I find most appealing. I start with entering an Alpha brain wave after about five minutes of focus on my breath and becoming the space around me.  When Alpha state is entered, I reverse engineer something, sometimes a house, a remote control, or an auto mobile.  I learn how things are built in order to do this effectively, then envision the mass production of whatever item it is. This confirms for me how efficient my brain is feeling and to be honest I find it fun. Next, I do some compassion and gratitude exercises gradually expanding the range of it, pretty common stuff. Then I do forgiveness, this is important because it is my gateway into theta level mindset, the deep meditative state we are most suggestible in. It is here that ascension and profound experiences take place (not necessarily often) but as thought disappears a sense of knowing takes its place. Here is where I cured my addiction, detached from the previous version of myself that I was held back by, and found the path my life is now guided by.

 

What are your favorite 3 quotes and why?

  • “Intelligence means nothing without application.”

I actually said this in response to someone asking how I could be depressed if I was as intelligent as I seemed.  Disregarding their question, this has been the guiding light to my commitment to a better world.

  • “Never attribute to malice what can be identified as ignorance. People are far more stupid than they are evil.”  I am one of those that believes in people to be inherently good, often confusing their selfish nature as ill intent towards another.
  • “Words and thoughts can often point to the truth but never actually are the truth.” (Buddhist version) “the hand that points to the moon is not the moon.” This speaks wonders to me about the subjective and objective nature our “truths” hold.  Even something as widely accepted as language is only so due to an objective truth.  Subjectively we have all these personal beliefs and understandings that we believe to be true but on the grand scale of the universe these are mostly just fabricated, and then conditioned into our understanding, for life simply is.

Do you have a book list of your favorite, most helpful books? What are the books on your list and what were the most important points from each one?

A New Earth by: Eckhart Tolle. This book, along with his book: The Power of Now, were instrumental in my understanding of how awareness in the present moment is the only true form of living. Also, equally inspiring was his concept of the rise in collective consciousness and how it played a role in the future development of humanity

Code of the Extraordinary Mind by: Vishen Lakhiani was also a beautifully written book in which I found two life-changing concepts. He introduces the word “brule”-a bullshit rule, talking about the conditioning of past generations and cultures and how these brules dictate most people’s lives, and also the steps needed to take them away and implement your own. Second was his concept of bending reality where he talks about the foundation of happiness found in the now partnered with a driving end goal to pull you forward, will seemingly make reality bend to your will.

Dalai Llama wrote a book Becoming Enlightened that was full of wisdom, talking about the worth of non-attachment, the natural degradation of all things since their birth and how there is as much beauty in death as there is in life, and the most profound to me personally was the concept of space and non-space and how it makes up everything, including our thoughts.

I read a lot so here are a few honorable mentions (only title) Autobiography of a Yogi, You are the Placebo Making Your Mind Matter, The Untethered Soul, When Things Fall Apart, The Alchemist, and Education Revolution, just to name a few.
Who were the most important influential people in your life so far? Who do you consider your mentors?  (This can be someone in your life or someone you have never met.)

Siddhārtha Gautama (the Buddha).  I know it might sound silly for I am not a Buddhist (I identify as humanist) but he proved that meditation is the access gate to immeasurable knowledge. Jacque Fresco, his brain child the Venus Project embodies his revolutionary vision of a resource-based economy, a fundamental approach to a global economy and sustainable future.

 

Who or what has been the biggest, most helpful contributors to your life?

This might shock you but I would have to say pain, not simply my pain, although it was undoubtedly my internal battle that opened my eyes to something much greater than myself, but more so the pain of others. Being naturally empathetic I have lived most of my life trying to understand the perspective of all those I encounter.  The one consistency: everyone is broken. Not completely, and certainly not appearing so at all times but every single person has had to fight battles, receive emotional injury, and ascend their pain to improve their purpose. I find a poetic intricacy here that I can’t get enough of, and the pursuit of its understanding has been the single most rewarding experience of my life.

 

Is there anything I have not asked you that you would like to share that you believe could benefit others?

I would like to share the turning point of how I envisioned my future and why I feel everyone should do the same.  It is the difference between end goals and means goals. Means goals are the means to an end. I need to get a job so I can have money. I need to find a partner to be happy. I want to travel to London so I can experience other cultures. Means goals often use the word “so” and are usually the means to an end, inadvertently placing our happiness on some distant future goal; if I finish school, I can get a job so I can make money so I can have a house so I can be independent so I can live life fully. This is a mental trap I urge you to get out of.  Instead, set end goals for yourself: I will enjoy a life of abundance and happiness. I will have great worldly experiences. I will live a life of nourishment and exceptional health. The difference is the timeline.  Don’t allow the future to be what holds your happiness or you will never hold it for yourself in the present. After all, it is a gift just waiting to be unwrapped.

 

What do you believe is the purpose of your life?

Without setting to many material or societal boundaries I see my life and my purpose as the constant pursuit of a better world.  I find that my hearts purpose is the genuine caring for all living things and will continue to express that in all that I do. I feel like it is my minds purpose to constantly learn and grow, developing an eternal love for education and creativity. I find my souls purpose resides in nature and will continue to search deeper and deeper into the beautiful depths of my personal connection to it. My ultimate purpose is to help, and quite frankly that is the bottom line.  That is why I continue to push myself to limits I once thought impossible.

 

What is your main wish/desire for the loved ones in your life?

To contribute to a common goal, to accept a policy of purpose, and get motivated behind the message of advancement and progress.  Love and happiness create the foundation, but it is only that, the start. What we then build on top is the true measure of greatness.

 

Are there any questions in this interview you would re-word or are there any questions you would add to this interview to make it more helpful and effective?

I would ask, if presented with an opportunity to make a difference in this world, what would this offer look like, and how would you contribute to its advancement?

 

Do I have your permission to share/publish your interview?

Yes, and will only hope to connect with those touched by the words it contains.

 

Chrismc024@hotmail.com

https://www.facebook.com/chris.mcpherson.169

 

TO READ OTHER INTERVIEWS, CLICK HERE.

 

December 23: Affirmations

Affirmations are defined as, “The action or process of affirming something or being affirmed.”  A positive affirmation is a declaration, statement, assertion, proclamation, pronouncement, attestation, and a personal guarantee or pledge, which is meant to be empowering.
Just as with knowledge or wisdom, if affirmations are not backed up and supported by disciplines and actions, they are useless.
When gardening, one could use affirmations such as, “There are no weeds.  There are no weeds.”  The fact remains, however, that there are weeds, and if we don’t get out there and pull the weeds they will take over the garden.  The weeds will steal all of the nutrients from what we are planting and trying to grow, and all that we have worked so hard for will be destroyed.
The same is true in our minds and in our lives.
When our minds believe the repeated affirmations they are consistently being told, through the RAS (reticular activating system) they automatically begin to search ONLY for the people, places, circumstances, and situations, which will support those repeated beliefs.  Our minds were designed this way for a reason, and when we really understand this, we can use it to our advantage!
EVERYTHING we choose to consistently repeat to ourselves eventually becomes our personal reality.  What we repeatedly tell ourselves about ourselves will determine how we feel about ourselves, and how we feel about ourselves influences our personal decision-making process throughout each day.  HOW WE THINK, SPEAK, AND FEEL ABOUT OURSELVES RESULTS IN A PERSONAL REALITY CONGRUENT WITH THESE THINGS.  How we feel about ourselves will absolutely influence how we react in any given situation, how we interact and connect with others, our feelings of worthiness, what we choose to eat and drink, and will completely determine the overall quality of our lives.
HOW WE FEEL ABOUT OURSELVES AND WHAT WE REPEATEDLY TELL OURSELVES MATTERS, and if it is done intentionally, with a purposefully decided upon strategy, we can really set ourselves up for success, and stack the cards in our favor.
Here are some great examples of beneficial affirmations:
-I LOVE, APPRECIATE, AND ACCEPT MYSELF, FULLY AND UNCONDITIONALLY.
-EVERY DAY AND IN EVERY WAY I AM GETTING BETTER AND BETTER.
-I AM OF A STRONG HEART AND STEEL BODY.  I AM VIGOROUS, ENERGETIC, AND FULL OF VITALITY.
-I AM ENOUGH.
-EVERYTHING IS UNFOLDING PERFECTLY DESPITE MY BEST EFFORTS TO CONTROL EVERYTHING AND EVERYONE.  I DO NOT NEED ANYTHING TO BE ANY CERTAIN WAY.  I AM ADAPTABLE.
When truly empowering affirmations are repeated on a daily, consistent basis as a part of a  morning routine, it can help a great deal.
Shanta Generally has written an INCREDIBLY empowering book series.  One of the books is called SAY IT LIKE YOU MEAN IT-AFFIRMATIONS REALLY DO WORK.  I highly recommend purchasing a copy on Amazon today.
To learn more about Shanta, check out her guest appearance on the YouTube show, The Goodinthehead Podcast:
https://youtu.be/0yAh095nq4U
Through repetition, we are able to reprogram our subconscious.  Affirmations are a reprogramming tool.  It is WHAT we are repeating and affirming that matters.  It will soon become our personal reality.
WE ARE CREATORS.
Research has proven that our bodies and minds, on a subconscious level, and even on a cellular level, hear the things we repeat, believe these things, and are constantly being reprogrammed by them.  Our brains, at the subconscious level, are hardware that listen to and believe EVERYTHING we tell them.  If, however, all we do is repeat these affirmations without following up with actions congruent and supportive to the messages of these affirmations, we will never fully benefit from the affirmations at the highest levels possible.
If we re-affirm our positive, empowering  health-related beliefs, then eat donuts for breakfast, stress out all morning at work, hit a fast-food restaurant for lunch, then come home and lay around on the couch and watch TV until it is time for bed, are we really loving ourselves?  Are we really perfectly healthy in the moment?  If we are consistently choosing these things and taking these actions, do we deserve to be healthy in the moment?
If we consistently repeat this type of day for months, are we really getting healthier and healthier and feeling better and better?  Are our actions throughout each day really supporting the affirmations that we are strong of heart and steel body?  Are we really going to be vigorous, energetic, and full of vitality, to the best of our abilities?  Will we really feel like we are enough if we know we aren’t really doing our very best?
Affirmations are a type of auto suggestion, a form of self-hypnotherapy, and a way to help, heal, and expand oneself.  The French Psychologist and Pharmacist, Emile Coue, coined one of the best and most effective affirmations for pain relief: EVERY DAY AND IN EVERY WAY I AM GETTING BETTER AND BETTER.  He recommended to his patients to repeat the at lest 20 times, DAILY, ESPECIALLY first thing in the morning and as they were falling asleep, resulting in a high level of pain relief.  It is truly amazing what the human mind is capable of through auto suggestion.
Nepoleon Hill wrote the timeless creation manual, THINK AND GROW RICH.  In it, he has an entire section on auto suggestion that is key in the process of becoming rich.  I highly recommend this book.  It was a book that Bob Proctor read every, single day for DECADES, and claims it was what literally made him a multimillionaire.
Today I will choose wisely the affirmations, beliefs, philosophies, and mindsets, which I want to repeat and reprogram my subconscious mind with.  Each and every day, I will act upon them with discipline, ensuring that these programs will take deep root in my mind and be proven through my body with ACTIONS.  I will remember that the quotes I read and repeat in my mind are REPROGRAMMING TOOLS.  I will be aware of the content I constantly allow to occupy my mind, and remember that what I repeatedly think will eventually create my physical, outer, personal reality.
One of the most inspirational, educational, and motivational shows I have come across so far, pertaining to improvement of health, is the show Health Theory, on YouTube.  Check it out!  If we aren’t feeling good, due to a lack of knowledge, bad habits, or a lack of discipline, we can’t really do our best at creating and manifesting the life we want and deserve, or help others to do the same.

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

December 22: Do I REACT or do I RESPOND?

For most of my life I have not only reacted to everything in my life, I over-reacted.  Just ask my kids.  They will quickly agree.  For many years, I was a young, stressed, married or single father in survival mode, and I spent most of their young lives trying to manipulate and control their actions, through fear, intimidation, and over-reacting, while never getting to the point where I could control or process my OWN EMOTIONS.

Over-reacting is a learned and practicable personality trait.  The opposite is also true.

Anger.  Rage.  Frustration.  Stress.  Drama.  Jealousy.  Greed.  Hate.  Malice.  Experiencing any of these emotional reactions, on a consistent basis, can and will contribute to an over-reaction, which eventually results in a natural decline of lifestyle, the ability to communicate effectively, and a definite end to any possibility of healthy relationships.

These things build up slowly, over time, compiling, compounding, and pressurizing, until all that comes out is explosions that damage us and everyone around us.

The interesting thing about feelings is that they do not come from what is happening, but rather from what we believe, our perspectives, and how we choose to see things, as well as which meanings to attach to everything going on in the world around us.  It can be overwhelming!  If something happens, and we react with anger, it is because that is what is already built up within us, and it is what we believe we should react with.

Many times, our reactions are simply a part of our subconscious programming, or a belief system, that was installed within our minds from well-meaning parents or caretakers, during the first few years of our early lives.  Because of misperceptions, assumptions, or the limited meanings that we attach with our young minds to anything and everything that happens early on, and learning what to do through what we observe those in our environment doing, our automated, habituated, subconsciously programmed reactions we learned as children may be unknowingly, but consistently, the cause of every reaction or over-reaction we take, even decades later.

We may be completely unaware of this, and unknowingly pushing the right people, situations, circumstances, things, and opportunities, away, while attracting the wrong version of all of these things into our lives.

Our automated and habitual reactions may actually be destroying the reality we want and deserve, rather than creating it.

The beautiful thing about this is that we can, at ANY moment, turn it all around!  We can re-automate, re-habituate, reprogram, and completely re-create, EVERY aspect of our lives, simply, easily, and effectively.  It is through consistent repetition of new programming, and the installation of completely new beliefs, or the practice of slightly tweaking current beliefs, that we can begin to enjoy completely new results and outcomes in our lives.  It simply take experimentation, practice, and repetition.

There is a presentation given by two of the worlds most beautiful minds at a yoga retreat, which addresses this subject of reprogramming the mind in an incredibly beautiful and helpful way.  It is a video shared on YouTube, called, SELF OVER SITUATION.

REPETITION 

is the key to 

MASTERY 

These are the steps I finally learned, implemented, and still try to practice daily,  in order to quiet my mind, to stop over-reacting, and to start responding in a calm, effective, empowering, useful, and helpful manner:

  • Stop and take a few seconds to think about what was said or what just happened.  BREATHE DEEPLY a few times.
  • Ask myself, or the other person I am conversing with, why it was said or done, or what the exact intentions behind the actions or words are, rather than simply assuming.
  • Ask for more time to process and think about it if needed, especially if a request or an answer to a question is expected to be given.
  • Practice visualizing giving a calm, intelligent, helpful, value-added response.
  • At the end of the day, think of a response acted upon, and ask, “How could I have responded better?”  Then, visualize actually doing it, before going to bed.

I love the content Douglas Marshall shares.  Simply type his name into the YouTube search engine to enjoy some of his incredibly useful content.  The best question he teaches others to ask is, “How can I be a better _____________?”

Marissa Peer speaks very eloquently about bullying and how to handle it.  If manipulation or controlling us was the intent behind the actions or words of others, she teaches how to most effectively respond and squash the situation before things get unmanageable.  None of us ought to tolerate any negative behavior towards us from others.

WE ALWAYS END UP GETTING MORE OF WHATEVER IT IS WE CHOOSE TO TOLERATE.

We get more of what we tolerate, and we deserve more of what we allow.

It is incredibly important for us to remember to respond responsibly, effectively, and appropriately, rather than over-reacting to each and every situation.  Doing this consistently creates an alternate reality for us to dwell in.

People tend to get used to over-reactions and the over-reactions become less manipulative and less effective.

On the flip side, when we choose to consistently respond appropriately, and constantly practice doing so in ALL situations, we become dependably and predictably enjoyable to communicate with.  This quickly and naturally results in the attraction of a completely alternate set of people, situations, and circumstances.

Each thought we think and each word we speak is a creation.  The quality of these thoughts and words determine the quality of our lives, and the synchronicities and the serendipity which take place in them.

People begin to think of us as the, “Over-reactor,” and they roll their eyes instead of complying.  When we choose to respond appropriately, instead of over-reacting, we earn trust and respect, and people actually want to spend time around us.  Life becomes uncomplicated, more enjoyable, less stressful, and more manageable.

When we make responding appropriately, rather than over-reacting, a consistent, habitual, automated way of life, it all becomes quite simple.

Just as we don’t want to get comfortable allowing others to disrespect us, we also want to ensure that we don’t get comfortable getting caught up in the habit of disrespecting others, through over-reacting.

In her YouTube interview on the Lewis Howe’s Show, Marissa Peer begins to teach about criticism and bullying, and how we can all respond, rather than react:  She shares 5 incredibly beneficial steps on how to respond to criticism from others.

People who are not okay with themselves either try to embellish themselves and build themselves up, or they try to criticize us and diminish us, in order to look or seem better than us, or to feel more important, more validated, or more significant.  If we over-react, they are in control.  If we simply respond, educate them on what we will and won’t tolerate, and remain consistently confident in our responses, we are in control.  This is the best way I have come across to respond: (Right around 36 minutes and 15 seconds into her interview, Marisa gives a few excellent examples.)

  1. “Thanks for sharing.”
  2. “Would you mind repeating that?”
  3. “Are you trying to hurt my feelings?”
  4. “That won’t work with me.  I’m not letting that in.”
  5. “Since we are sharing, do you know what is running your critical behavior?”

These are the responses which will make us bulletproof to bullying or the criticisms of others.

The most useful tool I have come across, so far, has been the suggestion given by Marisa Peer, to, “LIPSTICK YOUR MIRROR.”  Her suggestion is to write the words, I AM ENOUGH, on every mirror in the home, set an hourly alarm on your phone that states, I AM ENOUGH, and to print out the words, I AM ENOUGH, and post them throughout the house, on walls, in doorways, and on the fridge.  I have done this.  It is amazing what repeating a simple, but USEFUL, EFFECTIVE phrase like this can do to reprogram the subconscious!

Another alarm I have set to go off daily as a reminder is SELF-APPRECIATION.  As soon as it goes off, I make a list of everything I appreciate about myself in that moment, and for that day.  Validating MYSELF in this way had left me impervious to the criticisms or lack of appreciation of others and the need to be validated through the opinions of others.

We were born into this life as perfect little babies, already enough, then made to think that we are lacking, not good enough, and broken, because of the programming, harshness, opinions, traumas, life experiences, or brokenness of others.  I think it is time to begin to wipe the hard drive clean, alleviating it of viruses and old, useless programs.  I think it is about time we all begin to install NEW AND USEFUL programming, which naturally and easily empowers us to optimize EVERY area of our lives, resulting in MORE pleasure, MORE enjoyment, and MORE happiness, success, and abundance than we ever thought possible for us, as perfect, unique, beautiful individuals!  We deserve it!  And the first program that needs to be installed, is:

I

AM 

ENOUGH

Today’s challenge for myself:  Today I will be mindful of how I react to everything that is said, and everything that happens.  I will question the intent of others, and I will ask myself throughout my day, “How can I react less and respond better?”  I will ask the difficult question:  “How can I begin to lean into what I really and truly am, and practice acting and reacting in alignment with what that is?”

For an incredibly deep look into feelings and how to rise above them, the book, LETTING GO, by David R. Hawkins is useful and empowering in making easy, immediate changes that will serve and save us.

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

December 21: Self Confidence

Have you ever met someone and wondered how they became so incredibly confident?  Financial success, wealth, health, spirituality, relationships, and every other part of our lives, seem to correlate and go hand-in-hand with our level of self confidence.  Why is our self confidence, and what we are capable of accomplishing, seem to be so inter-dependent and connected?

I believe confidence comes from consistently doing hard things, and conquering the day in small ways.  This is one of the MANY things we can do that empowers us to feel more accomplished and better about ourselves.  THE WAYS WE SEE OURSELVES IS EVERYTHING.

It is our SELF IMAGE, the subconscious beliefs we hold about ourselves, and the stories we tell about ourselves that dictate the capabilities we assign to ourselves which determine the quality of ALL our results within our personal life experiences.


When enough of the small, seemingly meaningless things on our personal check list have been completed, our confidence in our abilities to conquer bigger things throughout the day grows exponentially.  Small successes compile, compound, and eventually become MASSIVE successes.  Our personal stories about ourselves improves when we say what we mean and mean what we say, and when we do what we say we are goi g to do CONSISTENTLY.

WHEN WE WIN THE MORNING,

WE WIN THE ENTIRE DAY.  

IT’S ALL ABOUT MOMENTUM.

We can conquer the small things first, and then stand back at the end of each day in awe at what we were able to accomplish because of the momentum and energy we constructed from the very first moments of the day.  We can create a habitual, consistent, morning routine, built around creating confidence though consistency.

Our subconscious beliefs can create or destroy our confidence.  The mindset mentors and thought leaders I have chosen to research, follow, and emulate, all have a great amount of self-confidence, and for good reason!  I devour their content, absorb their teachings, read their books, and follow them religiously on social media.  This gives me ideas on how to upgrade and up-level EVERY aspect of my OWN life through repetition and become a better, more consistently intentional creator.

Who do you look up, research, and follow, for the purpose of learning more about their level of self-confidence and success?  Do you know why they are so self confident?  What have they overcome in their lives?  What challenges have they had to work through?  What pain and suffering have they had to learn to cope with, deal with, and overcome, to get to the point in life they are at right now?  Who have they become more of, through hard work, discipline, and consistency, compared to what and where they used to be?

What are ways we can grow our own levels of self-confidence?

  • Self-reliance.  When we hold ourselves 100% accountable, and choose to stop asking for help in doing what we can and ought to be doing ourselves, we are being self-reliant.
  • Positive, optimistic, empowering self-talk and affirmations. The voice we hear and listen to the most is our own.  WE choose what it says.  THROUGH REPETITION WE CAN CHANGE THIS INNER DIALOGUE.
  • Consistency in every important area of our lives.  We get to decide what is most important for us, each day we wake up.  We know what is highest on our personal list of priorities when we take a good look at our actions and the results in our lives because of those actions.
  • Becoming, progressing, growing, improving, and evolving in any way, on a consistent basis.  Skill-acquisition, habit implementation, and consistent practice, all help IMMENSELY.

PROGRESS EQUALS HAPPINESS.

  • Practicing gratitude, realizing how far we have come, being thankful for ALL of it, and consistently creating a list of things we like.  Done daily and consistently, this re-wires and reprograms our minds, slowly and steadily setting our lives on the trajectory of optimism, positivity, and the ability to see the good in all things.  The good is there, and through practicing gratitude daily, it becomes more and more easy to see and recognize, and appreciate.  Gratitude is the glue that allows an avalanche of ABUNDANCE to stick to us.

  • Self-Pride and Self-Appreciation.  This is earned in what we think, say, do, and how we choose to consistently interact with others.  It is cultivated and expanded when we set aside a time every day to list why we appreciate ourselves in the moment.

Mentors are incredibly beneficial, valuable, and important.  Many mentors can teach us and show us the secrets to acquiring and consistently accumulating self-confidence!

When we take the opportunity to choose to apply what people we choose to learn from have learned in their lives, beautiful, magical, empowering things can happen.  One of my FAVORITE MENTORS is Jim Rohn.  Absorbing ANY content created by this man is my FIRST recommendation to anyone ready and willing to listen.

An excellent example of self-confidence is Ed Mylett.  I love the confidence he exudes and what he teaches about self-confidence.  There are many of his interviews he has been a part of in which he explains self-confidence on YouTube.

Today’s challenge for myself:  Today, I will decide what consistent, daily actions I can take, in order to grow my confidence to the very best of my ability.  I will seek out and research new ways to grow my own self-confidence, and I will remember that:

CONSISTENCY CREATES CONFIDENCE.

M

TRULY GOOD THINGS may take time to acquire, develop, obtain, create, manifest, and enjoy.  We can’t expect HUGE improvements, progress, and evolutionary processes, to happen over night.  We must work for them, deserve them, and earn them.  ALIGNMENT is, in my opinion, the best way to do this.  This is why a daily routine is imperative to success in skill-acquisition and adding true and lasting value to our lives and the lives of others.  The more value we add to others, the more valuable we become.  The key to this is doing what it takes to FEEL GOOD ALL THE TIME, through alignment with SOURCE.

MINDSET MATTERS.

CHARACTER COUNTS.

FOCUS IS EVERYTHING.

goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.

December 20: Prioretize

Someone i know and look up to had been having a really difficult, challenging, heart-wrenching year.  His wife had cancer, and he had been helping her in every way, as he slowly and painfully watched her continuously decline, and eventually pass on.  The money they had worked so hard to amass for so many years had started to diminish, properly and appropriately being spent on her care.  He lost one of his daughters in a horrific car accident.  No parent should ever have to bury a child, but he did.  With all that was difficult, and with all that seemed to be going wrong in his life, he was able to keep his wits about him.  He had the mental strength, the emotional resilience, the incredible faith, and the physical strength, to see him through these rough times.  His resilience was inspiring.  I asked him what his secret was.

He told me that as long as he remembers to take care of himself each and every day, he has the strength to do ANYTHING.  He adheres to a daily, consistent, morning routine which, if he were a drinking glass, fills him up to the brim and provides an overflow, with which he is able to do more and more for others, regardless of the circumstances which occur, or the difficulties and challenges the days bring.  His own, personal routine consists of physical exercise (swimming/cardio), mental exercise (reading), and spiritual exercise (meditation/prayer/practicing gratitude.)  He swears by these things.  He told me as long as he habitually, consistently practices each of these things, every day, things tend to unfold throughout the day as they should.  He is more relaxed, centered, grounded, at peace, and happy.  He is more capable, more beneficial, and more valuable to everyone around him.

He realized, long ago, that the quality of his personal belief system would dictate the quality of his life, and he habitually chooses to keep his priorities clear.

He knows, as we all do:

NOTHING LOVED

IS EVER LOST

Behind every success story is a lot of hard work, suffering, learning, practice, failure, and continuous effort.  There is no such thing as an, “overnight success.”  Every success story has a history, or a conversion and convergence of circumstances from a constant practice of consistency, which has resulted in that success. 

ALL LUCK IS EARNED IN THE END.

It is incredibly helpful if we remember to prioritize everything, every day, in order to truly enjoy and benefit from each day to the fullest.  Putting self-care at the top of the list is crucial and critical.  We don’t have to stop at just filling up our own glass.  There are many things we can do to fill our own glass to the brim and then let it overflow into the glasses, or lives, of others.  When our lives become so full that its beauty and joy overflow into the lives of others, life truly becomes more magical, beautiful, meaningful, and full of purpose.

We fill up our cups, and our lives, according to what we choose to consistently prioritize and focus on.  It is the quality of our beliefs and our thoughts that become the quality of our words, our actions, the quality of our feelings, and the quality of each and every corresponding outcome within our lives.

Together, with the Universe, we are co-conspirators.  We are creators.

The beautiful thing about filling our cups until they overflow, DAILY, is that sooner or later, we will be met with devastating realities in our own lives, and that full cup may be emptied quickly.  Interestingly, it is at these times that the cups we have been filling all along, rush to our aid and benefit, quickly and easily refilling us, as needed.

Sometimes, we may feel shattered.  It is important to remember that we can be repaired.  

Truly, we are all ONE.  Let us prepare, each and every day, to not only be there for ourselves, but for others, as well.

Today’s challenge for myself:  Today I will make a list of the top things I think are most beneficial for my own self-care.  I will create, or recreate, a daily, consistent, morning routine, which will benefit me the most, helping me to fill my own glass and life SO MUCH and SO QUICKLY, that it overflows into the glasses of others, each and every day.

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Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our realities.