This is a project that has taken me DECADES of experience, study, and contemplation to create. I have taken the time to read hundreds of books, have listened to thousands of hours of podcasts, and have sought out teachers, authors, and influencers all over the world. I have also created a YouTube show called, The goodinthehead Podcast.


Below are a few tools to get started that you may find useful in building the life of YOUR dreams. I was on mood stabilizers, tried many anti-depressants, and was given anti-anxiety medications for 15 years, but have been off those medications since 2014, when I started completely over with NOTHING and learned much of what I now share with others. This website contains much of what I have learned that worked so well for me, and I offer it all to you as suggestions.

CLICK HERE TO ACCESS GOODINTHEHEAD’S DAILY WORKBOOKBegin with JUST THIS, and eventually, you may not feel so overwhelmed with the over-abundance of information contained within this website.

Listen to or read the book, RULES FOR A KNIGHT. It is found for free at the public library, on YouTube, or can be purchased for under $10. I was first introduced to this book by my youngest son, a year after he entered the U.S. Army. Had I known about or discovered this book earlier in my life, I would have used it as a manual of HOW TO BE AND HOW TO INTERACT IN THIS LIFETIME. I ALSO WOULD HAVE RAISED MY SONS ACCORDING TO THE PRINCIPLES CONTAINED WITHIN THIS SHORT STORY.

The goodinthehead Podcast is on YouTube, and each podcast is filled with suggestions, tips, tricks, and tools that you may find helpful. Each of the guests has SO MUCH to offer, and I enjoy creating this content with each of these influencers.

One of the most useful and informative books I have encountered is by Dr. Joe Dispenza. It is called, BREAKING THE HABIT OF BEING YOURSELF. I HIGHLY RECOMMEND GETTING THIS BOOK AND MAKING A STUDY OF IT. You can find it for free to listen to on YouTube, check it out at the library, or just buy it. Chances are, if you are truly serious about changing and upgrading your life, you’ll be buying it as soon as you get a few chapters in. It is one of the best purchases I have ever made. Type Joe Dispenza into YouTube’s search engine and listen to a few of the podcasts he has been a guest on. You will not regret it.