When I was rushed to Urgent Care, in the middle of a work day, in 2017, I thought I was having a heart attack.  NOPE!  False alarm.  Thankfully, it was only anxiety, a buildup of stress, and a major panic attack.

Soon thereafter, I began to learn as many tools as I possibly could that would empower me to NEVER feel that way again.

I found a few!

Breath work it one of the main ones I have found to be incredibly helpful, useful, and effective.

Here are some of my favorite videos and content that I have come across, which have helped and educated me the most.  I sincerely hope that you will find something valuable here for YOU, or for someone you love  🙏❤️😊👍

This video featuring Richard Rohr has some REALLY interesting things to say about breath.

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