When I was rushed to Urgent Care, in the middle of a work day, in 2017, I thought I was having a heart attack. NOPE! False alarm. Thankfully, it was only anxiety, a buildup of stress, and a major panic attack.
Soon thereafter, I began to learn as many tools as I possibly could that would empower me to NEVER feel that way again.
I found a few!
Breath work it one of the main ones I have found to be incredibly helpful, useful, and effective.
Here are some of my favorite videos and content that I have come across, which have helped and educated me the most. I sincerely hope that you will find something valuable here for YOU, or for someone you love 🙏❤️😊👍
http://youtu.be/jUaeVjBnhos
This video featuring Richard Rohr has some REALLY interesting things to say about breath.