ENERGY FLOWS WHERE ATTENTION GOES.  What do YOU choose to focus on today?


Appreciation means growth.  To appreciate something means you give value to it.  Gratitude is appreciation.  Gratitude is growth.

We tend to be grateful for things which appreciate in value.  When we are grateful for things first, they tend to appreciate in value as a natural result.

Knowing that the energy we put out is the energy we get back, and being aware of it, we all try to put out good things: good energy, positivity, love, peace, optimism, acceptance, empathy, and kindness.

ALL THINGS GROW before coming back to us.  WHAT WE FOCUS ON EXPANDS.  

CONSISTENTLY expressing gratitude will literally bring even more into our lives to be grateful for.  

When we are grateful for someone for who they are, what they have done, or the value they have added into our life in some way, we express appreciation.  Their value grows in THEIR minds, in OUR minds, and ENERGETICALLY their value grows because the gratitude and appreciation results in a higher vibration of thought and BEING.

Gratitude is part of a creative process.  When we express gratitude or appreciation, we give that person or thing a sort of energetically vibrational power.  That power appreciates and grows.  Somehow, it always finds its way back to us.  These are laws that, when we learn them, understand them, and consistently practice them, will WORK FOR US.

We are always creating something.  WE BECOME WHAT WE THINK ABOUT.  WE CREATE WHAT WE CONSISTENTLY FOCUS ON.  This process begins with the two most under-utilized, most under-practiced skills:  MEDITATION and VISUALIZATION.

Isn’t it interesting that when we express gratitude and show appreciation towards others, they feel more valuable, which usually makes them do more, behave in a more productive manner, and choose to present to the world the best version of themselves?  Isn’t it true for us as well?  I know it is true for me.  When someone expresses gratitude to me I would fight lions with my bare hands for them!  I would do just about anything for that person.

Positivity begets positivity.  Negativity begets negativity.  It is entirely up to us which one we think, speak, and bring into existence.  WE ARE CREATORS.

Imagine a world in which we all choose to seek out and focus on the good we find in others, and expressing appreciation and gratitude for SHARING THOSE things, rather than constantly focusing on the negative things in life and consistently judging and criticizing others.

The fact is, at any moment in time, we can find something to be grateful for or something to criticize, but we can’t do both of these things at the same time.

Today and EVERY day I will choose gratitude and appreciation.  I will express gratitude towards everyone, and everything, every chance I get.  At the end of this day I will be mindful of the results of this practice.

To learn more of the TWO MOST IMPORTANT SKILLS we can ever practice and master, MEDITATION and VISUALIZATION, and WHY they are the most important skills we could ever acquire, plug these names into YouTube, research and study them, and try it out for yourself.  I have followed them and their work on Facebook, Instagram, through their books, and their websites, and it has forever altered the trajectory of my life experiences in a MASSIVELY positive way.


goodinthehead is also on Facebook, Instagram, YouTube, and Twitter.  The goodinthehead Podcast can be found on YouTube.  Follow me there, as well, for daily messages, inspiration, motivation, and reminders.  Please pay it forward, and share this, and ANY message, which may empower someone you love or may care about.  It is through adding value to others by sharing and spreading wisdom, that we become more valuable as individuals, and collectively, as a whole, we all become wiser.

Remember:  Mindset matters.  Character counts.  That which we choose to consistently focus on is what EXPANDS in our lives.  WE CREATE our personal realities.


  1. These post are getting better and better! Love this honey…….really resonates with how I approach the world. Thank you!

  2. These post are getting better and better! Love this honey…….really resonates with how I approach the world. Thank you!

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