March 18: The Power Of Visualization

Visualization is such a powerful tool.  It helps to redirect our focus and get into the mindset of creating and generating the motivation, inspiration, energy, power, and strength to take action and do what we need and want to do in order to get the results we want in our lives.

Thoughts inject chemicals and hormones into the blood stream.  Within two pumps of the heart, those chemicals and hormones have reached every part of our body, creating feelings directly relating to the thoughts we are thinking throughout the body.  To visualize is to feel as if what we are visualizing has already taken place.

This is why successful people re-read their goals every single day.  Doing this, we can literally envision what we will be thinking, saying, and doing after our goals have been accomplished and we are already living the life we want to live, with the things and feelings and thoughts we want to have.  It has been said, “If you can hold it in your mind, you will hold it in your hand.”  It’s true, as long as we believe it is true.

Reminder to self:  Make the time to re-read goals on a daily, consistent basis.  Add this one action into your daily routine, and immediately afterwards, spend as much time as you can envisioning exactly how you will feel, where you will be, what you will be doing, where you will be living, who you will be with, and what you will be saying.  The more specific your vision is, and the longer you are able to envision it and create an inspired, motivated mindset from within yourself, the sooner you will take the appropriate, consistent action to create this reality for yourself.  When you think and act as if it is already happening, you are in the creative process.  Try this every day for a month and see for yourself!

Today’s challenge for myself:  Today I will add the small, easy task of reading my goals every day as a part of my daily routine and make the time to envision my life as if these goals have already been accomplished.

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