How we feel is important. It is a way to gauge how we think our life is going. What we choose to believe, focus on, and think about, determines the way we feel. Our feelings then generate a gravitational, magnetic and vibrational frequency that we transmit out into the universe, which attracts all similarly magnetized events, people, places, things, situations and circumstances back to us to receive. Therefore, what we believe, think about, and choose to focus on throughout the day, matters a great deal!
Have you ever decided to focus on something and a few hours into the day the distractions of life take your focus away entirely, until you find yourself stressed out and focused on something you don’t want to focus on at all? How do we get back to our center, re-ground, and re-focus on what we wanted to in the first place?
Toni Robbins teaches us to ask ourselves questions, that when we answer, brings our desired focus back. Some examples can be:
- What do I have in my life to be grateful for right now?
- What are my short-term and long-term goals?
- Is what I’m thinking, saying, and doing right now helping me accomplish what I want to in life for myself and others?
- What are my favorite memories in life that make me smile or even laugh?
How do you feel when you honestly answer these questions? We can change our mood at any point in our day by re-focusing on what ever it is we want to. How we feel, therefore, is actually up to us, no matter how bad our day seems or what is going on around us.
What is going on around us in the outside world doesn’t matter nearly as much as what is going on inside us. It is the inner world we consistently choose to create that eventually manifests in the outer world.
Little perspective checks and reminders throughout the day of just how blessed and lucky I really am, are empowering, encouraging, and helpful.
A simple shift in perspective leads to a shift in our personal reality.
Today’s challenge for myself: Today I will practice re-focusing on the things that make me feel happy, fulfilled, positive, strong, and good. I will constantly work towards FEELING GOOD, MOST OF THE TIME. I believe that by doing this I will be a better version of myself and be in a better position emotionally and mentally to help others.
The book, THE POWER OF NOW, by Eckhart Tolle is a PHENOMENAL read. I highly recommend buying the audio version of this book and listening to it regularly.
Dr. Caroline Leaf shares one of the most empower and hope-producing messages I have ever come across, on the Lewis Howes Show.
The fact is, how we feel IMMEDIATELY determines the chemicals, hormones, and immune-boosting properties, that are continuously being sent throughout our entire body, within just two pumps of the heart! How we consistently feel is determined by what we consistently CHOOSE to focus on and think about. Our mental, physical, emotional, spiritual, social, and financial wellness, health, and progress is ENTIRELY OUR RESPONSIBILITY and OUR continuous creation.
WE ARE CO-CREATORS WITH THE UNIVERSE.
I absolutely LOVE what Joe Dispenza and Bruce Lipton teach, regarding this subject. I highly recommend putting their names into the YouTube search engine, and enjoying the new scientific and technological advances they share.
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Remember: Mindset matters. Character counts. That which we choose to consistently focus on is what EXPANDS in our lives. WE CREATE our personal realities.