Month 11 – UPGRADING The Power of Repetition.
I have learned first hand about the POWER OF REPETITION. Doing something ONCE is an experiment with a new experience. Depending upon the immediate feedback in the form of instant results, we can judge for ourselves if the action is worth repeating. DOING SOMETHING REPEATEDLY AND HABITUALLY FOR MONTHS OR YEARS builds exponential momentum in the direction of the results produced by the correlating actions.
REPETITION BEGETS MASTERY.
What ONE thing do you want to get better at? What are TEN things that you KNOW if you progressively got better at would absolutely result in the life of your dreams? Make a list right now of everything you believe would empower you most in your creative process through repeating these things each day:
It is time for a new daily alarm that will serve as a repetitive reminder of where we are headed. Pick what YOU consider to be THE MOST IMPORTANT thing on your list, and repeat it EVERY DAY for the next 30 days. Set your alarm to remind you to do this one thing every day, at the time you are most likely to do it.
At first, anything we try can be difficult, and then it gets easier and easier. Most people give up on new things, because they are difficult and challenging, or evoke feelings of worthlessness or inadequacy, and as a result they never create the environment, circumstances, situations, and opportunities for personal success through repetition and consistency. Repeating ANYTHING can become a habitual practice which thwarts our efforts and limits us in our personal creation processes, or empowers us to create the life of our dreams.
EACH ACTION WE TAKE IS SIMILAR TO A SNOWFLAKE THAT IS STRATEGICALLY PLACED ONTO A MOUNTAINSIDE THAT EVENTUALLY CONTRIBUTES TO A MASSIVE AVALANCHE.
Good habits form as we continue to strive for excellence in the things that we want to be good at, and as we practice and repeat them. Our confidence grows and we earn credibility with ourselves and others, as we remain consistent and practice repetition. Through repetition we can master anything.
TIME TO GET TO WORK…
BOOKS:
PODCASTS:
PEOPLE TO FOLLOW ON SOCIAL MEDIA:
OTHER SOURCES OF INFORMATION:
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Read and re-write today’s PERSPECTIVE SHIFT.
My FAVORITE quote of the day related to upgrading the habit of REPETITION:
My chosen action I will repeat and practice today:
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
I sincerely hope you have witness HOW MUCH BETTER you got at that ONE THING you decided to commit to repeating and practicing daily over this last month. As we practice consistency in ANYTHING we do, we build up confidence within ourself. ALL of our “little” wins STACK UP, gain momentum, and become an unstoppable force that results in exactly what we wanted. WE are the creators of our personal reality. It is OUR responsibility to create the life of our dreams. I hope this last month showed you just how powerful you TRULY ARE, and has inspired you IMMENSELY to create EXACTLY WHAT YOU DO WHAT, as you continue to repeat and practice the things that will get you to where you want to be in the quickest and most efficient ways possible.
Maya Angelou taught, “DO THE BEST YOU CAN UNTIL YOU KNOW BETTER. THEN WHEN YOU KNOW BETTER, DO BETTER.”
In his book, THE FOURTH AGREEMENT, Don Miguel Ruiz wrote:
“ALWAYS do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under ANY circumstance, simply do your best, and you will avoid SELF-JUDGMENT, SELF-ABUSE and REGRET.”
Be content and satisfied in your current skill-set, skill-level, and abilities. STRIVE SATISFIED is something I learned from the work of Brendan Burchard, and it is a GREAT way to approach and go about things we do in our lives. Too often, we are taught that we should be killing ourselves to get ahead, when all that may be needed is a slight shift in our perspectives and a habitual, repetitious process that, once we get better at it, can ONLY result in the outcomes we desire most.
Keep going. Keep doing what you are doing. The momentum you are building through THE POWER OF REPETITION will carry you through the difficult days that are to come, when your best may consist only of getting out of bed and then crawling back in.
You are about to enter into the last month of this workbook. For this last month, we are going to have some fun, celebrate, and practice CLARITY.
Excellent job on a life WELL-LIVED as you have worked towards learning new skills and tools, doing things, and creating an upgraded version of your INNER SELF that has begun to manifest into the outer, physical/virtual construct within which we are all operating. BE PROUD of yourself. Remember and remind yourself that YOU ARE AMAZING.