Month 10
The Commitment to Upgrading HABITS.
Right at the start, let us set this month’s alarm:
Each day, I will visit, read, and re-read something from The goodinthehead Habit-Hacking Challenge on the goodinthehead website, remembering that REPETITION BEGETS MASTERY.
TO KNOW AND NOT TO DO, IS NOT TO KNOW.
This month we will be upgrading our beliefs and perspectives concerning the topic of HABITS.
THE QUALITY OF OUR HABITS DETERMINES THE QUALITY OF OUR LIVES.
“An UPGRADE in our BELIEFS OF SELF will automatically lead to an UPGRADE IN HABITS.”
-Maxwell Maltz
“ALL HUMANS FEEL, ACT AND PERFORM IN ACCORDANCE WITH WHAT THEY BELIEVE TO BE TRUE ABOUT THEMSELVES.”
-Maxwell Maltz
- WE WILL NEVER OUTPERFORM OUR SELF IMAGE.
- The good news? SELF IMAGE, BELIEFS AND HABITS ARE UPGRADEABLE!!!
“YOU CANNOT CONSISTENTLY PERFORM IN A MANNER WHICH IS INCONSISTENT WITH THE WAY YOU SEE YOURSELF.” -Zig Ziglar
IF YOU WIN THE MORNING, YOU WIN THE ENTIRE DAY.
IT’S ALL ABOUT MOMENTUM.
To experiment with new thoughts, things, skills, knowledge, life experiences, goals, perspectives, and beliefs takes a tremendous amount of courage. If LIMITLESS EXPANSION is the goal, we can ALWAYS BE UPGRADING. This is an exciting, life-long commitment that will yield results we cannot now even imagine.
Answer these questions. Write your answers with as much detail and imagination as possible:
What are the three most useful habits I have created in my life, so far?
According to where I want to be in three years, what are three habits I can work on EVERY DAY that will automatically and easily result in the outcomes I desire?
Let’s get to work! I hope you are proud of all the incredible work you have done, so far. You are AMAZING! Keep going. Keep doing what you are doing. Strive not to let the outside distractions to pull you away from focusing on all that you DO want, and keep re-aligning and refocusing on YOU and YOUR LIMITLESS EXPANSION.
BOOKS:
-ATOMIC HABITS by James Clear
-THE POWER OF HABIT by Charles Duhigg
-THE MIRACLE MORNING by Hal Elrod
PODCASTS:
-Impact Theory
PEOPLE TO FOLLOW ON SOCIAL MEDIA:
OTHER SOURCES OF INFORMATION:
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Review The goodinthehead Habit-Hacking Challenge.
My FAVORITE quote of the day related to upgrading or improving HABITS:
The habit I will repeat and practice today:
Today I will do something new-drive a new way, learn a new word or skill, and practice newness.
10 minutes of silence.
EVENING:
What did I LOVE MOST about today?
What did I learn today from the content I listened to or read about regarding upgrading habits?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
CONGRATULATIONS! This month was, I am guessing, fairly challenging. THAT’S A GOOD THING! Pushing ourselves out of our comfort zones and trying or experimenting with different thins is SOPPOSED to be uncomfortable, and when we do things that make us uncomfortable, we can identify as someone WHO DOES HARD THINGS. Doing hard things on a consistent basis builds within us credibility and confidence within ourselves, and that is ALWAYS something we could all use more of in our lives.
What were the things you did this last month differently that you enjoyed the most?
What were the results and outcomes that you noticed that taught you the most this last month?
Going forward, what EXACTLY do you want to continue to do? Set a daily alarm RIGHT NOW and MAKE THESE THINGS A HABIT. This will lead us into the next month-THE POWER OF REPETITION.