Month 4
THE COMMITMENT TO IMPROVING AND UPGRADING my abilities in The Abundance Mindset:
By now, you may be noticing some incredible changes in yourself. Others may be noticing some differences, as well! If not, do not worry or pay it any mind at all, because whether or not you or others are noticing upgrades and improvements, changes are ABSOLUTELY taking place. You are upgrading, improving, and progressing each and every day that you do the small, repetitious practices that help you to refocus more and more on what you DO want, and less and less upon what you DON’T want.
One thing that almost EVERY human enjoys MORE of is ABUNDANCE. Since all of our outer creations begin in the mind, this month we are going to work on upgrading the MINDSET OF ABUNDANCE. Once we repetitiously reprogram the subconscious mind to work in certain ways that are IN OUR FAVOR, the outside, physical world rushes to manifest that abundance in physical form. We were born to DREAM BIG. We are here to constantly upgrade our personal creative abilities, and the better we know, the better we can DO.
In learning how to upgrade our mindset in the realm of abundance, we will be focusing on ALL areas of life becoming more abundant, but especially finances. Money is an EXCELLENT source of feedback on how we are doing. Our beliefs about money, our perspectives about lack, and our abilities to recognize and more easily see all that we DO have, as well as practicing gratitude and generosity, will all be topics we will be focusing on within these next 30 days. Giving something so someone else each and every day, for the next 30 days, will take creativity. It can be ANYTHING, including a smile, $20, a compliment, or a gift, but it is true that the more we give, the more space we create with which to receive.
Let’s begin by answering some important questions:
What did you hear or learn about money when you were growing up?
What did your parents tell you when you asked for something they couldn’t afford?
What are your CURRENT beliefs about money?
How do you define money?
What are your current favorite quotes, ideas, or teachings about money?
Below are recommended books, podcasts, and sources of information I have found to be useful in the constant upgrading process area of THE ABUNDANCE MINDSET:
BOOKS:
Rich dad, Poor dad, by Robert Kiyosaki
The Millionaire Next Door, by Thomas J. Stanley
The Illusion of Money by Kyle Cease
Seven Strategies for Success and Happiness by Jim Rohn
The Secret by Rhonda Byrne
Think and Grow Rich by Napoleon Hill
The Science of Getting Rich by Wallace D. Wattles
PODCASTS:
PEOPLE TO FOLLOW ON SOCIAL MEDIA:
Tom Bilyeu, Lewis Howes, Tony Robbins, Ed Mylett,
OTHER SOURCES OF INFORMATION:
The documentary FED UP.
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your MINDSET OF ABUNDANCE did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK FOURTEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your MINDSET OF ABUNDANCE did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK FIFTEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your MINDSET OF ABUNDANCE did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK SIXTEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your MINDSET OF ABUNDANCE did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
5 things I recognize as ABUNDANCE in my life, RIGHT NOW:
My FAVORITE quote of the day relating ABUNDANCE:
ONE THING I want to accomplish today that will make me feel more abundant:
ONE THING I want to give to someone else today:
10 minutes of silence.
EVENING:
What did I LOVE about today?
What did I learn today?
What did I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
CONGRATULATIONS! You did it. Four months down, and the abundant mindset you have been creating, installing, and repetitiously reprogramming into your subconscious is going to begin a pattern for you in the future you will be grateful for. The momentum created this past 30 days will live or die within the decision to feed or starve your upgraded mindset of abundance.
What habits have you acquired over the past month that has empowered you to have a better mindset, a more useful set of beliefs, or a more beneficial perspective about money?
What did you hear or learn about money when you were growing up? List each one and express how these things made you FEEL. Do you still agree with them, or was there something in the last 30 days introduced into your mind that you prefer to replace them with?
What did your parents tell you when you asked for something they couldn’t afford? Are you going to repeat these things to others, or are you going to decide to tell them something different? List the things YOU were told, and then write down an upgraded response you wish you had heard that you plan on repeating to others in place of what you were told.
What are your CURRENT beliefs about money? How have they changed, altered, or upgraded in the past 30 days?
How do you NOW define money?
What are your top three current favorite quotes, ideas, or teachings about money?