Month 5
THE COMMITMENT TO IMPROVING AND UPGRADING The Power of Socializing:
Esther Perel teaches, “THE QUALITY OF OUR RELATIONSHIPS DETERMINES THE QUALITY OF OUR LIVES.”
If the quality of our lives ultimately depends upon the quality of our relationships, learning, upgrading, practicing, and mastering the Powers of Socializing is KEY.
AWARENESS of what and who we are, as well as what and who OTHERS are, and how we perceive of ALL things, dictates our personal reality. The goodinthehead Self-Awareness Challenge found at goodinthehead.com and the card game on that page are EXCELLENT tools to use to upgrade personal awareness and is FILLED with questions to get ANYONE started on a journey towards up-leveling The Power of Socializing.
No matter who we are, or where we currently are in life, there is ALWAYS room for improvement. Improving upon our social skills will only result in an upgrade lifestyle and personal reality. In this section, we will spend the next 30 days focusing on social skills. This can be scary for some of us, but the more we practice ANYTHING, the better we will get at it!
I have found that habituating sincere, honest, heart-felt compliments of the behaviors of others that we want to see more of is an EXCELLENT place to start! EVERYONE has SOMETHING to teach us, and when we learn from someone, it is highly useful to express gratitude to them and compliment them.
One book that completely altered the trajectory of MY life, and the lives of millions of others who have read this book over the years was written by Dale Carnegie. The title is, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE. It is an INCREDIBLE tool. Reading a portion of this book each day, or listening to it, will also be a part of this month’s work. As you learn or remember the skills described in this highly entertaining and informative book, seek out opportunities throughout your day to apply these skills and practice them as often as possible. I promise you that you will not regret it.
If this is particularly challenging or difficult for you, I am glad. Doing hard things, CONSISTENTLY, builds within us a level of confidence and credibility with ourselves that will shine outwardly from us like we swallowed the sun. People will begin to interact with you differently as you continue to work towards upgrading this phenomenally useful skill. KEEP GOING. KEEP DOING WHAT YOU ARE DOING.
The book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE is FREE on YouTube if you prefer to listen to it like I do. It is inexpensive to purchase on Amazon or used book stores. I once found a copy for only six dollars. Owning this book and reading or listening to it at least once a year will alter your perspectives of your self and others, and empower you with tools and skills that will result in comfortable interactions with ANYONE you come into contact with.
It is time for a Self-Assessment regarding your current views, perspectives, and beliefs about Social Skills:
How do you define social skills?
What social skills are you particularly GOOD at?
What social skills do you know you need to work on and practice?
Below are recommended books, podcasts, and sources of information I have found to be useful in the constant upgrading process area of SOCIAL SKILLS.
BOOKS:
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
PODCASTS:
Impact Theory with Vanessa Van Edwards
Impact Theory with T.D. Jakes
Impact Theory Mel Robbins
Impact Theory with Vusi Thembekwayo
Impact Theory with Rachel Hollis
Impact Theory with Simon Sinek
Impact Theory with Lisa Nichols
Impact Theory with Nicole Lepera
Impact Theory with Les Brown
Impact Theory with Esther Perel
Any podcast featuring Esther Perel
Any podcast or recording including Jim Rohn
PEOPLE TO FOLLOW ON SOCIAL MEDIA:
Mel Robbins, Vanessa Van Edwards,
OTHER SOURCES OF INFORMATION:
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK SEVENTEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one SOCIAL INTERACTION triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your SOCIAL SKILLS did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK EIGHTEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one SOCIAL INTERACTION triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your SOCIAL SKILLS did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK NINETEEN CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one SOCIAL INTERACTION triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your SOCIAL SKILLS did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
WEEK TWENTY CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one SOCIAL INTERACTION triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your SOCIAL SKILLS did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
One person I am grateful for in my life, RIGHT NOW and WHY:
My FAVORITE quote of the day related to upgrading SOCIAL SKILLS:
Today I will give at least ONE sincere compliment.
Today I will read at least ONE section from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE.
10 minutes of silence.
EVENING:
What did I LOVE about today? Who did I compliment today, and why?
What did I learn today from the book, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE?
What do I most appreciate about myself today?
Did I complete today’s tasks? YES____ NO_____
CONGRATULATIONS ON COMPLETING MONTH 5!!! Now that you have made reading every day a habit, keep at it! Spend just a little time each day reading or listening to a book, and I guarantee you will look back a year from now at the person you have become because of this one, simple habit and have NO REGRETS. My good friend, Ferenc Toth once told me that his secret to success was two-fold: He is INCREDIBLY wise about the people he chooses to spend ANY amount of time with, and he reads EVERY DAY. He attributes these two daily habits to his HIGHLY successful lifestyle. To learn more from Ference, insert this into the YouTube search engine: The goodinthehead Podcast episode 9 with Ferenc Toth
Another habit you created over the past month was the habit of COMPLIMENTING OTHERS.
How did people respond to you as you consistently practiced complimenting the behaviors in others that you wanted to see more of?
Did anyone act negatively towards you after receiving a compliment? If so, why do you think that is?
How do you NOW define social skills?
After this last month, what social skills did you observe that you particularly GOOD at?
After this last month, what social skills do you NOW want to work on and practice?
I hope you are incredibly proud of yourself. This workbook has constantly empowered me to upgrade all of these skills for YEARS now, as I repeat the practices yearly and do more and more within each area of the skillsets contained within this workbook, consistently upgrading my lifestyle and personal reality as a direct result of the quality work I choose to do each day. I sincerely hope that it is doing the same for you, and that you have recognized the value in adding a few, easy practices to your days.
Are you ready to move on to month six? I know I am…