Month 6
THE COMMITMENT TO IMPROVING AND UPGRADING LOVE RELATIONSHIPS:
Social skills will come in useful for our personal relationships, and the better we get at creating and building deep, meaningful, fulfilling relationships with others, the more beautiful and enjoyable our lives will be!
The most destructive thing to ANY relationship is UNEXPRESSED EXPECTATIONS. Unexpressed expectations results in frustration, anger, stress, and resentment-ALL of which builds and compiles, eventually leading to a complete breakdown in trust and communication.
Love relationships can be tricky. Sometimes, many of us bring the trauma we have not yet learned to heal from into our new love relationships, and this can even further damage us or the partner we are with. It’s okay! When two people get together and decide to form a relationship, this is common, and there are MANY tools available to us all that can empower us to more effectively learn how to navigate personal trauma, trauma our partner may have experienced, and can help us to constantly redefine the boundaries of the relationship in healthy ways.
Make a list of EVERYTHING you can think of that might be useful in building a successful love relationship. Make sure to list ALL the tools, tips, tricks, books, podcasts, or anything else you can think of that could be of use. Just stick to what you now know, and be honest. Do not do any research at this point-simply list everything you can think of off the top of your head, right now:
It is my hope that in a month’s time you will upgrade this list in ways that will be beneficial to you and your partner, or any partner you may someday choose to be with. It is my wish that you will learn how to BE love, never NEEDING love, appreciation, or validation from anyone else or any external source, so that when you DO recommit to your current lover, or when you decide to enter into a love relationship in the future, you will LOVE YOURSELF enough that all you have for the other person is UNCONDITIONAL love.
Define what YOU think UNCONDITIONAL LOVE is:
What have you learned in life, so far, about love?
Make a list of EVERY quality or attribute you wish to have in a lover:
What is YOUR definition of the PERFECT love relationship? What do you do with and for one another? What makes it so great? Visualize being an active participant in this relationship for a few minutes, and be as DETAILED as you possibly can while envisioning this relationship and the interactions you are enjoying. Describe how you felt as you saw this unfolding in your mind:
Remember the list of EVERY quality or attribute you wish to have in a lover? Which of those qualities do YOU ALREADY have, and which ones do you want to acquire? WE ATTRACT TO US WHAT WE ARE.
What upgrades do you want to work on within yourself in order to become an even BETTER lover and enjoy an even BETTER love relationship?
For each day, if you aren’t currently in a relationship, answer the questions and give gratitude about and to YOURSELF. When we upgrade the love we have for ourselves, we automatically upgrade our ability to love others that much more.
SINGLE?
This is a personal message to you from a future love-THE ONE that you most desire to be with-YOUR DREAM person:
I am here waiting, in love. I am so excited to be with you, spend time with you, snuggle with you, have experiences of life with you, and to co-create a reality so beautiful that you can not now even imagine it.
I am not in a hurry for this to happen, as I know that all things happen at the perfect time.
It is not my job to validate you. It’s not my job to appreciate you. It is not my job to accept you. It never WILL be, though I will do these things with you naturally and easily while we are together. For now, learn to do these things for YOURSELF.
Your only responsibility RIGHT NOW is to prepare yourself to be with me, just as I am preparing myself to be with you. It is your calling to upgrade, improve, up-level, learn, study, and practice ALL things that will empower you to transform from a victim to a Victor, from a caterpillar to a beautiful butterfly, from your current state to the limitlessly expanding version of yourself that I will align with when the time is right.
KEEP GOING. KEEP DOING WHAT YOU ARE DOING.
I will see you soon…
Below are recommended books, podcasts, and sources of information I have found to be useful in the constant upgrading process area of LOVE RELATIONSHIPS.
BOOKS:
Men are from Mars Women are from Venus
PODCASTS:
Relationship Theory
Impact Theory with Esther Perel
The Lewis Howes Podcast with Stephan Speaks
The Lewis Howes Podcast with Esther Perel
Aubrey Marcus with Christine Hassler
Aubrey Marcus with Christine Hassler and Stefanos Sifandos
Aubrey Marcus with Kamal Ravikant
Robbins-Madanes Training on YouTube
Any podcast featuring Esther Perel
PEOPLE TO FOLLOW ON SOCIAL MEDIA:
Mel Robbins, Vanessa Van Edwards,
OTHER SOURCES OF INFORMATION:
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
WEEK TWENTY-ONE CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your RELATIONSHIP abilities did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
WEEK TWENTY-TWO CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your RELATIONSHIP abilities did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
WEEK TWENTY-THREE CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your RELATIONSHIP abilities did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
WEEK TWENTY-FOUR CHECK-IN
What was your favorite thing that happened this last week?
What was the most important thing you learned in the last week?
What did you do this last week that you appreciate yourself the most for?
What one thing triggered you the MOST this last week, and why? What belief(s) drove you to react the way you did?
If you were to envision this exact, same scenario happening again, how would you choose to handle it in a more optimal way?
What improvements in your RELATIONSHIP abilities did you experience this last week? (Beliefs, perspectives, habits, practices…)
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
Today’s Date: _____/_____/______
MORNING:
Three things I am MOST grateful for in my partner RIGHT NOW, and three things I am MOST grateful about in MYSELF, RIGHT NOW:
My FAVORITE quote of the day related to upgrading or improving love relationships:
Today I will express gratitude to my partner for at least ONE of the things I love about them the most.
Today I will listen to at least ONE piece of content regarding improving love relationships.
10 minutes of silence.
EVENING:
What did I LOVE about today? What do I love MOST about my partner today?
What did I learn today from the content I listened to or read about love relationships?
What do I most appreciate about myself today?
Did I complete ALL of today’s tasks? YES____ NO_____
EXCELLENT JOB ON COMPLETING THE SIXTH MONTH OF THIS WORKBOOK! I am sincerely curious how things went for you this past 30 days. PLEASE feel free to email me at goodinthehead@gmail.com and share with me any wins you had this past month. I LOVE to hear about ANY win that ANYONE experiences, and I usually learn a LOT, each and every time someone shares with me a story about something new THEY learned or practiced, or something they learned with their partner that was effective and useful in making the relationship EVEN BETTER.
Try answering these questions as completely and as honestly as possible, now that you have done some serious work in the area of upgrading love relationships. Don’t look at your old answers! Compare them AFTER you answer these questions and compare them to your old answers to observe any wins you have noticed or improvements in your answers. Notice all you have learned and any improvements that have transpired for you this last month.
Define what YOU think UNCONDITIONAL LOVE is:
What have you learned in life, so far, about love?
Make a list of EVERY quality or attribute you wish to have in a lover:
What is YOUR definition of the PERFECT love relationship? What do you do with and for one another? What makes it so great? Visualize being an active participant in this relationship for a few minutes, and be as DETAILED as you possibly can while envisioning this relationship and the interactions you are enjoying. Describe how you felt as you saw this unfolding in your mind:
Remember the list of EVERY quality or attribute you wish to have in a lover? Which of those qualities do YOU ALREADY have, and which ones do you want to acquire? WE ATTRACT TO US WHAT WE ARE.
What upgrades do you want to work on within yourself in order to become an even BETTER lover and enjoy an even BETTER love relationship?