The goodinthehead Blog

Maxwell Maltz was a surgeon who wrote one of the most useful personal development books ever written. It is called, Psycho-Cybernetics.

The book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept, using theories developed by Prescott Lecky, with the cybernetics of Norbert Wiener and John von Neumann. The book defines the mind-body connection as the core in succeeding in attaining personal goals.

In this book, he described the importance and effectiveness of visualization as a tool to upgrade the Self Image. Why is this important? WE CANNOT RISE ABOVE OUR OWN SELF IMAGE.

To upgrade our Self Image is to upgrade EVERY aspect of our lives including our relationship, the ways we respond and react to others, our financial wellbeing, our emotional stability, and how we create.

Today I will purchase and read or listen to Psycho-Cybernetics with the intention of learning every tool possible to upgrade my own Self Image and continuously upgrade EVERY aspect of my life.

December 10, 2022

17 years ago I found myself in complete darkness.  This dark abyss had become my reality.  My inner world was in turmoil, as was my outer reality.  I found myself as a newly single father with three little boys, ages 3, 6, and  10.  The year was 2005.  Under my bed was a duffel bag filled with rope, duct tape, a hack saw, and enough plastic to get rid of a body.  It was a plan I had been relentlessly focused on for weeks, and everything was in play.  In just two days I was to murder and dismember someone I had perceived to have hurt me, and I wanted them to get a taste of the pain I had been feeling.  It is true, what they say: HURT PEOPLE HURT PEOPLE.

In retrospect, it is easy to see how, over the years, I had gradually become this dark and dangerous person.  It wasn’t any one, big, trauma-inducing experience, but rather a gradual lack of discipline that was slow and imperceivable, creeping in to my mind and becoming my reality.  An accumulation of all the little dark thoughts that I had been thinking, repeating, and focusing on, had resulted in hopelessness, and an inability to see things differently than I was capable of seeing myself.  I had habituated the practices of self-judgment, self criticism, self-abuse and self-condemnation. I had-become capable of only seeing things as bad, dark, hopeless, and useless, and this was exactly how I viewed my self.  I was addicted to the darkness and the feelings that came with it. To top it off, I was diagnosed with bipolar disorder in 1999, and had consistently taken mood stabilizers and antidepressants, rendering me incapable of feeling ANYTHING for the previous 6years.  I was suicidal every day I was on those medications for 15 years, believing and telling myself that this world and my loved ones would be better off with me dead. It was as if my mind was no longer mine, and I was no longer in control of ANYTHING.

With only two days to go before Murder Day, and with the clock ticking away furiously, my father showed up out of the blue with a book for me to read.  I’ll be honest: In my current state I pretended to be grateful (I had become INCREDIBLY good at pretending and acting out what I perceived would please others,) while thinking, “What good could ANY book ever do for me?!”  Internally, I was ANGRY.  I had spent the last 10 years away from family and this man, living in other states, and wasn’t at all close with him, and it felt like he thought a gift like a book to “fix” me could somehow be a solution.  Being the Old Soul he is, one who is prone to deep connections with others and the ability to listen to, AND ACT UPON, his intuition or inner guide, he told me he felt the strong NEED to share this book with me.  

Having grown up with a love of reading, it was only a few hours before my boredom and curiosity took over.  

We four had the financial support of my Mom and Stepdad, and had a safe, comfortable place to live because of them.  At the time, I was shattered and incapable of functioning.  I will forever be grateful to a support system that helped us so much over the years.  I was truly battered and broken, yet still alive.

I read the entire book that night as my three sons peacefully slept, unaware of the monster they had for a father.  About a third of the way through the book, light and hope began to fill my heart and my mind, for the first time in YEARS.  I began to think, “What if these things are also possible for me?”

While reading the book, I realized the Author had first made a MOVIE called THE SECRET.  I thought it was interesting, and a little backwards, to first make a movie and THEN write a book, and so the next day I dressed the boys and we traveled to the nearest Barnes and Noble bookstore, where I found a copy of the movie, and where they all found a book or toy of interest to them.  This was the beginning of a new life.

Intuitively, I chose to start every morning from that day forward by playing the movie as I got ready for the day.  I thought that repetition of something GOOD might somehow displace everything BAD.  Through the work of Dr. Bruce Lipton, I now know this is absolutely true, and that WHAT WE FOCUS ON, WE FEED.  The quote by Anne Lamott comes to mind: “My mind is like a bad neighborhood-I try not to go there alone.”  Alone is relative, and to read or listen to a book, is to meditate with the author, as Robin Sharma once stated. I was surprised to notice, as time passed, that each of the three boys were watching the movie THE SECRET intently, EVERY DAY, while playing with a toy, dressing, or eating.  Every morning was silent as we all absorbed the messages and stories contained on the DVD as the movie played in the background of our lives.  This practice went on for weeks.  

The messages and stories stuck with us all, throughout the years.  It literally SAVED AND ALTERED OUR LIVES, and forever altered the trajectory of many other lives, as well.

I would love to report that everything was “fixed” after these many weeks, but as life went on, the practice of starting the day watching or listening to THE SECRET came to an end, and the darkness quietly and quickly creeped back in and took over.  I faked it well, portraying a capable, responsible, happy father and contributing member of society, but deep down, I knew the actual truth.  I was dark, shattered, useless, forever broken, and an actual waste of space and oxygen.  I just knew that someday I would do something damaging or devastating, and I listened to the doctors all those years when they told me if I were ever to go off of the mood stabilizers or antidepressants I would certainly, soon thereafter, kill or harm another or myself.  In fear and darkness I lived for 15 years, surrounded by incredible, supportive, loving, accepting family members, co-workers, and friends, while perpetually experiencing extreme loneliness, hopelessness, and unfulfilling emptiness within.  I dragged my sons through many relationships, moving into the homes of other women then back out again.  They were with me through a few more failed marriages, and through all this time, and through all these failures, they continued to do something to me that I seemed to be incapable of doing for myself: THEY LOVED ME.  They are the reason I am alive today.  

Years later, in 2014, the woman I was married to at that time decided it was time for me to go off of the medications.  “Have they EVER REALLY helped?”  This was the question she asked that woke me up to the reality that NONE of the medications had “saved” me or made things better for me.  I was terrified, believing that with the doctors had told me would certainly unfold.  She had done some research, and found a chemist from Canada who had created a supplement called, Q96 Empower Plus.  This chemist had lost his wife and daughter to suicide, and committed his life‘s work to creating a supplement that might help others better think and manage emotions in a way that many other medication’s probably never will.  I am grateful to report that it has worked well for me since 2014, and I still take it every day.

A few months after I stopped taking the medication‘s, I got my mind back. I was able to think again, and I felt like my REAL self for the first time in 15 years.  Soon there after, I experienced my third divorce. I started over with what seemed like nothing, yet again.  Only this time, I had my mind back.  I had the experience of over four decades of learning.  I was able to use my imagination to see into the future, and decide what type of man and father and companion I wanted to someday become.  I went back to the teachings of the book, THE SECRET, began each day with a routine that included a gratitude practice, and everything began to fall into place.  Every person, thing, situation, podcast, job, and circumstance that could ever be needed to create this future vision of my self began flying into my new reality.  For the first time in my life, I avoided long-term relationships. I believed the words of Jim Rohn when I discovered them that say, “For things to change for you, you have to change. For things to get better for you, you have to get better.”  I knew I had a lot of work to do, and a lot to catch up on.  I rolled up my sleeves and went to work on ME, finally realizing that nobody was coming to save me, and that is wasn’t anyone else’s responsibility to save me, and that the rest of my life was 100% MY RESPONSIBILITY.

A year later I reconnected with the PERFECT woman for me and my boys, while simultaneously intending NOT to get into another relationship.  What can I say?  Things fell seamlessly into place.  

A few years later we were married.  She taught me what unconditional love is, ACTUALLY, and I have been practicing getting better at it.  Because of the perfect environment she created for me, simply by being herself, I feel nourished, safe, whole, and well.  This environment she created for me and everyone around her of unconditional love, acceptance, and appreciation, has empowered me to create a personal, inner environment like no other I have ever before experienced, and as I continue to learn and expand into the future vision of self I desire, things are simply effortless, easy, comfortable, joyous, beautiful, and seemingly perfect.  It is a state of being I wish for everyone.

Since 2017, and because of how things have unfolded, I have created a website to share much of what I have learned and experienced through SO MANY amazing teachers.  

It is www.goodinthehead.com

I hope it may somehow provide a sort of roadmap for others, exposing pitfalls and traps of the human experience that are so easily avoided, that their life experience may be different than mine, and somehow better.  It is my hope that by learning THROUGH others experiences we may ALL up-level more efficiently and quickly, bi-passing needless suffering and creating the most beautiful personal reality possible, at all times.  It is because of this hope I began recording podcasts, available on YouTube under the name, The goodinthehead Podcast.

To Rhonda Byrne: Thank you for your generosity, and for the ability you cultivated to listen to your true and divine self, so much that you created something so valuable to so many millions of us in the world. My life has forever been changed because my father gave me your book.

Your other book, THE GREATEST SECRET, is one I listen to often and I am so grateful for. Thank you. Much love to you and yours.

THE POWER OF VISUALIZATION 

The mind can not tell the difference between reality and imagination.  The exact same hormones and chemicals are released into the bloodstream when actually experiencing something as when it is imagined in the mind.

We can think ourselves sick, or we can think ourselves whole.

We can gain pleasure in the mere THOUGHT of things that we may never attain in reality, though if we can see it, WE CAN ACHIEVE IT as the body believes it.

WHAT WE TELL OUR BODIES IS TRUE THROUGH THE MIND IT BELIEVES, and sets about doing what is necessary to achieve the repetition of that state to keep it a consistent physical and virtual reality for us to continue to experience.

“WE BECOME WHAT WE THINK ABOUT.”

-Earl Nightingale 

“If you will assume your desire and live as though it were true, no power on earth can stop it from becoming a fact.”

-Neville Goddard

Our minds are projectors of our inner realities.  To upgrade our human life experiences, it is necessary for us to upgrade our inner environment.  

If we desire to experience more peace, we must focus upon creating more peace and harmony WITHIN, and letting go of ALL that which is opposing it.  Every subconscious, programmed, habituated belief and thought which supports peace must be enhanced, focused upon, energized through repetition, paid attention to, and FELT.  

This is true for EVERYTHING.

Dr. Joe Dispenza teaches that the neurons no longer being used to support an old thought pattern being repeated, which has been replaced by a new thought being repeated, will be recruited by the new thought to support IT.  

ENERGY FLOWS WHERE ATTENTION GOES.  

WHAT WE FOCUS ON, WE FEED, just as what we choose to no longer focus on starves and dies.

Our current life experiences are simply an extension of what we feed and focus on the MOST.  Shifting perspectives and focus to what we DO want more of, and feeding and focusing ONLY on THAT, can only result in an alternate reality congruent with what we are constantly projecting from within.

WE are the makers of our, ”LIFE MOVIE.”

Most humans create a life out of REACTION to the realities of OTHERS colliding with theirs, having no goals, no purpose, no intentions, and no vision.

The true magic of life begins at the start of each day by setting an alarm to go of as a daily reminder, WHAT EXACTLY DO YOU WANT MORE OF, then focusing ONLY on people, circumstances, things, and topics of conversation and thought that supports THAT list.  Doing this with 100% commitment leaves no time for distractions, watching the news, or doing things that can only result in the accomplishing of the dreams of OTHERS.

Reviewing a written list of ALL we wish for, hope, want, and desire, at the start and the close of each day, then feeling in to the reality of these things already being achievable and acquired, programs the subconscious mind to focus ONLY on what will support these creations throughout the day and as we sleep.  THIS IS ONE OF THE FEW PRACTICES WHICH ALL “HIGHLY SUCCESSFUL” individuals have in common.  I have tried this, and the results are nothing short of miraculous.

The human mind was created with a device installed called the RAS, or RETICULAR ACTIVATING SYSTEM, which has only ONE purpose: to ONLY allow into the mind that which we KOST desire to focus upon and manifest, which protects the mind from shutdown from overwhelm.

May 2022

Begin this practice with these two videos:

https://youtu.be/WUQkBFFML7w

Let’s begin:

Right now, I let go of:

-The illusion of CONTROL of other things, people, situations, and circumstances.

EVERYTHING unfolds PERFECTLY, as IT needs to , for the greater good of the collective whole at ALL TIMES, despite our best efforts to control it into being what WE want it to be.

I let go of:

-all outcomes

-all ideas and beliefs

-all feelings, wants, needs, desires, and dreams

-the idea or the need for PROGRESS

-all ANGER, RAGE, AND BITTERNESS

-the need for acceptance, love, and appreciation of others

-the need to be seen, ANY certain way

-the need for validation from others

-all FEARS

-all EXPECTATIONS

EXPECTATIONS ARE PREMEDITATED RESENTMENTS. EXPECTATIONS ARE A FILTER THROUGH WHICH WE JUDGE.

“LETTING GO is the ACTION part of faith. It is a behavior that gives God and The Universe permission to send us what we are TRULY meant to have.” -Melody Beattie

LETTING GO sets us FREE and connects us to our SOURCE ENERGY.

LETTING GO creates the optimum environment for the best possible outcomes and solutions. LETTING GO allows us to TRULY HEAL. LETTING GO releases the energy that we truly are to flow freely through these bodies we inhabit.

Ask yourself, right now, “WHAT IS UPSETTING ME THE MOST?” Make a list. LET IT GO! Burn it, or throw it in the trash-THEN REDIRECT YOUR FOCUS. WE FEED WHAT WE FOCUS ON, PAY ATTENTION TO, AND GIVE OUR TIME AND ENERGY TO. Let it ALL go, and focus ONLY on what you want MORE of.

Listen to this podcast featuring Aubrey Marcus, Lukis Mac, and Helle Weston:

LET GO AND LET BE. NO JUDGEMENT, NO CRITICISM.

Allow it ALL to unfold, EXACTLY AS IT IS: PERFECTION.

WE CAN BE BOTH A MASTERPIECE AND A WORK IN PROGRESS. It is WHAT WE TRULY ARE that allows this.

WE DON’T HAVE TO RUN AWAY FROM ANYTHING. WE ARE DIVINE AND ETERNAL. WE ARE ONE, AND WE ARE NEVER ALONE.

As we let go of EVERYTHING, and reconnect and realign with our true nature, re-identifying with ALL THAT IS, AS all that is, we are not DOING. WE ARE BEING DONE.

ALL things come THROUGH us, not TO us. We are 100% responsible for the personal reality we create, manifest, attract, and project. EVERYTHING IS AN INSIDE JOB.

It is entirely possible that we are livi in a HOLOGRAM, and that EVERYTHING is an illusion.

We are in ALL that is, and ALL THAT IS, is inside of each of us.

Inside of every atom, molecule, and cell, exists ALL THAT IS.

I let go of the belief or idea that ANYONE needs to be anything like me. EVERYONE is exactly where THEY need to be. Everything is perfect, exactly as it is.

When we breathe, realign with our DIVINE NATURE, and ALLOW HEALING, we release the trapped energies and reservoirs of rage that have been dammed, and we are allowed to simply BE.

WE ARE ONE, AS ALL THAT IS.

LETTING GO

So many of us spend all of our time and energy, throughout our entire lives, seeking feelings of security, acceptance, prosperity, love, and appreciation from outside sources.

If we buy just one more product, we will finally feel at peace.

If we obtain a certain item, or dress a certain way, people will finally see us a certain way.

If we get that certificate or that degree, we will finally be worth something, having made something of our self.

If we can just make $20,000 or $100,000 a year more, we will be considered worth more than most of society, finally being of more value than others.

If we have bigger muscles, a healthier body, a longer beard, bigger boobs, a face with less wrinkles, or sculpted and chiseled features as a result of surgery, we will FINALLY be seen as better than others, and we will finally feel content.

If we can just find the perfect person for ourselves to complete us, we won’t feel so alone.

The truth is, no thing or outside sources will last, giving us a PERMANENT feeling of security, worth, value, happiness, or contentment.  No matter what we buy or do, or who we are with, these are just experiences.  

These are TEMPORARY sources of feelings.

True and lasting contentment, happiness, worth, value, appreciation, prosperity, compassion, love, and acceptance are STATES OF BEING, not feelings to be had.

Meditation helps.  Letting go is empowering.  Also useful is praying, gratitude, up-leveling beliefs and perspectives, and other certain OUTWARD practices that remind us of the INNER truths.  ANYTHING that reminds us of WHAT we TRULY are, as we continuously work towards upgrading the WHO we identify as while in this human body, us USEFUL.

As we continuously to align WHAT we are and WHO we identify as, it results in more and lasting, more permanent feelings and AN ALTERED PERSONAL REALITY of contentment, peace, safety, love, compassion, empathy, understanding, kindness, prosperity, worth, value, abundance, acceptance, and beauty.

When in this human experience we finally realize the importance of practicing LETTING GO of all we thought we were supposed to be, and realize our true identity as divine and eternal, having temporarily been downloaded into this “physical” form in this “real” world, it is then that we begin to strip away all that is not us, and we unbecome everything we are not, eventually acquiring the wisdom of simplicity and TRUE contentment and fulfillment that comes from within, rather than from hard work, progress, acquired items, riches, wealth, safe homes, or an over-abundance of ANYTHING.

 The meanings we attach to all of this STUFF is what causes a temporary feeling of happiness, contentment, value, and personal worth-but how do we feel when ALL of it is ripped away from us or is lost?

I have been learning a lot about letting go, and the more I learn, the more I realize that I am just scratching the surface. I have found the process of letting go to be a useful, daily practice.

Each time I complete the Wim Hof breathing practice and meditation I designed that works for me, I read a few things I learned about LETTING GO, along with a short list of what I perceive my self as needing to let go in order to align with my TRUE identity, rather than recreating the identity I have needed OTHERS to see my entire life.

Your list of things to let go may be different than mine, but here is my list:

I LET GO:

-of the illusion of CONTROL of other people, situations, and circumstances.

-of all outcomes and results.

-of all ideas and beliefs.

-of all feelings.

-of all wants, needs, desires, and wishes.

-of the idea of the need for progress.

-of the need for acceptance, love, and appreciation of others.

-of the need to be seen ANY certain way.

-of the need for validation from others.

An idea I value is that EVERYTHING unfolds PERFECTLY, as IT needs to, for the greater good of the collective whole AT ALL TIMES, despite our best efforts to control it into being what WE want it to be.
“LETTING GO is the ACTION part of faith.  It is a behavior that gives God and the Universe permission to send us what we are MEANT to have.” -Melody Beattie 
-LETTING GO SETS US FREE AND CONNECTS US TO OUR SOURCE ENERGY.
-LETTING GO CREATES THE OPTIMUM ENVIRONMENT FOR THE BEST POSSIBLE OUTCOMES AND SOLUTIONS.  IT ALLOWS US TO TRULY HEAL.
-LET GO AND LET BE.  NO JUDGMENT, NO CRITICISM.  ALLOW IT ALL TO UNFOLD EXACTLY AS IT IS: PERFECTION.
-We can be both a MASTERPIECE OF PERFECTION and A WORK IN PROGRESS.
WE DON’T HAVE TO RUN AWAY FROM ANYTHING.

Reading this, reminding myself throughout the day of these things, and practicing letting go throughout the day, empowers me to judge myself and others less and enjoy each moment more.  It allows me to let go of the idea that anyone NEEDS to do ANYTHING, any one or particular way, think, believe, or speak any certain way, or align with what I want or prefer.  It makes me progressively more capable of letting go of what I want, and enjoying the outcomes that result, rather than judging them, or allowing my ego to fulfill its needs by playing the comparison game or trying to feel better than, or more important than, everyone else in the room in SOME way.  It allows me to be FREE-from the need of validation, praise, criticism, or judgments of OTHERS.  Letting go allows me to feel as if a MASSIVE burden has been lifted from my shoulders, or as if a huge and heavy wall has just been removed from off of my body, and I can BREATHE!  I feel LIGHT!  I feel BETTER.

Two of my favorite books I have discovered, so far, to learn more about the lifetime art and practice of letting go are:-THE LANGUAGE OF LETTING GO, by Melody Beattie-LETTING GO, by Dr. David R. Hawkins

If you have any other material to offer or share with me in my LETTING GO JOURNEY, please reach out to me.

I offer this information to you as a challenge to create a list of what YOU can let go of to feel lighter, free, and healed, and to design a daily practice your own to continuously create an inner environment for yourself that you will then project out into the world, allowing it the opportunity to match the divine energies that you emit from inside you through your practices of up-leveling YOUR perceptions and beliefs.

One of my favorite mantras Is ALWAYS BE UPGRADING.
May we ALL decide the level of importance for ourselves In our daily lives, and always realign, reconnect, and re-identify with what we TRULY ARE, as we continue to do our best in this human experience.

A few sources of information I have found to be truly helpful and empowering in this re-identification process are:-A podcast called, Ram Dass – Here and Now-The book, The Greatest Secret, by Rhonda Byrne-The book, Stress Less, Accomplish More, by Emily Fletcher, all about how to easily get started meditating-The book, Mindset, by Carol Dweck.-The book, The Power of Bow, by Eckhart Tolle

I see it as highly important to do all we can to remember WHAT we are, as we continue to do the work to upgrade the WHO we identify as while in these human bodies to have the most beautiful life experiences possible.  I wish you well on YOUR journey.  I send you peace, love, compassion and comfort.  I truly wish you well.

I believe you are RIGHT where you need to be for YOUR optimum growth.  Keep doing your best, moment to moment…

Someone said something to me one time that woke me up. It was that in order for things to get better for me, I had to get better. In order for things to change for me, I had to change. That was the goodthehead.com

It is nobody else’s responsibility but YOURS to help and save you, design an inner world that recreates your outside, physical reality, and creates the life of your dreams. No one is here on this earth to program your mind or live your life for you. 

Create and design a daily routine for yourself based upon what has worked so well for others.  Research it.  Everything you need to get started on building an improved version of the “you” that you identify as in this human body is on my website…I can’t do your push-ups for you. NO ONE can…You can learn to be your own best advocate and stop asking for help, or get weaker as everyone else does everything for you. Life is SUPPOSED to be hard. WE are supposed to GET hard. 

You’ve got this…

My story is similar to so many other stories of those who face challenges and difficulties while navigating this life and simultaneously suffering through mental illness. Depression, bipolar disorder, and anxiety are the things I personally navigated with difficulty WHILE ON MEDICATIONS AND MOOD STABILIZERS. To read my story, click this link:

My OLD Story

Jim Rohn said it well:

If we want things to change for us, WE have to change. If we want things to get better for us, WE have to get better.

EVERY MOMENT IS AN OPPORTUNITY TO UPGRADE THE HEART, MIND, BODY, AN SOUL.

The secret is this: WE HAVE TO WANT IT MORE THAN WE WANT OUR CURRENT SET OF CIRCUMSTANCES. We have to WANT to change before we will commit to change.

How will we know when we are ready? When we are sick and tired of being sick and tired enough to try something new.

Since 2014, I have been doing just that, and have found some SUPER useful tools and practices along the way.

One of the most useful books I found that empowered me to literally recreate my “self” was, BREAKING THE HABIT OF BEING YOURSELF, by Dr. Joe Dispenza. This book has an audio version FOR FREE on YouTube. CHECK IT OUT! You won’t be disappointed.

The most important habit I learned about and practice daily, all these years, is GRATITUDE. Having a mindset of being grateful for EVERYTHING and EVERYONE, habituating the practice of seeing ALL things as PERFECT, JUST THE WAY THEY ARE, has allowed me to stop judging and criticizing myself and others.

Another SUPER useful thing I learned about is NUTRITION. For YEARS I suffered from EXTREME inflammation, 100% due to my sensitivity to sugar and my poor, uninformed decisions regarding food and drink. My brain was swollen, and because of it I exhibited symptoms of EXTREME depression, anxiety, and bipolar disorder, and made many attempts at taking my life for 15 years WHILE ON ANTIDEPRESSANTS AND MOOD STABILIZERS.

For the last century, our foods have changed, and the nutrients we once enjoyed and healed quickly with have been damaged and eradicated. A company out of Canada created a formula to fill the void of that which is missing that affects SO MANY of us adversely, CAUSING symptoms correlated directly to mental illnesses. This pill is called, Q96 Empower Plus. In 2014, with their help, I left behind ALL my prescribed medications and started this pill-ALL natural vitamins and minerals, and have not been back to a psychiatrist since.

Google True Hope, the company that produces this all-natural supplement. The reason the Chemist behind the supplement created it was because he lost both his wife and daughter to suicide, and he desired (same as I do) to empower others with opportunities to SUFFER LESS in this life.

it took a few months for the chemicals and hormones within my body to adjust, but I now live the life of my dreams. I will forever be grateful for the question asked of me: IN THE 15 YEARS YOU HAVE BEEN TAKING YOUR PRESCRIBED MEDICATIONS, HAVE THEY EVER HELPED YOU? It was then I realized I had chosen to believe a lie, that they had NEVER been of help to me, and I became willing to try something NATURAL and NEW.

I will not bore you with ALL of the details to my journey of PERSONAL SELF-RECREATION. I will simply invite you to learn all you want to from the website, podcast, community, and worldwide movement now known as GOODINTHEHEAD.

The website is www.goodinthehead.com

The YouTube show, The goodinthehead Podcast is a place where I invite others to share what THEY have learned to optimize THEIR lives.

goodinthehead is on Facebook, Instagram, and Twitter, and I invite you to follow along there, with this in mind: WHAT AND WHO WE SURROUND OURSELVES WITH BECOMES OUR REALITY.

I sincerely wish you well on YOUR life journey. All I share are practices, beliefs, perspectives, and habits that have worked so incredibly well for me and I offer them to you has suggestions. Do what you will with this information.

PLEASE REMEMBER: NO ONE IS COMING TO SAVE YOU. YOUR LIFE AND THE OUTCOMES IN IT ARE 100% YOUR RESPONSIBILITY. IF IT IS TIME TO DESIGN AND CREATE A NEW LIFE, ALL I SHARE ARE SUGGESTIONS OF WHAT HAS WORKED MAGICALLY FOR ME AND SO MANY OTHERS.

Month 12 – The Power of Recognizing and Acknowledging Results: A YEARLY SELF-ASSESSMENT.

RESULTS DON’T LIE.

Marshall Goldsmith teaches that when we TRACK OUR PROGRESS, it is even EASIER to gain momentum in the directions we want to proceed. 

Tony Robbins teaches us that PROGRESS EQUALS HAPPINESS, and when we notice, realize, and recognize the progress we are making, acknowledging all we have accomplished and keeping track of it, WE ARE EMPOWERED AND ENERGIZED TO DO EVEN MORE, and as we do, it seems effortless and easy, rather than seeming like, “work.”

Jim Rohn wrote a book called, 7 STRATEGIES FOR WEALTH AND HAPPINESS.  This month, we will be using this book and the tools contained within it.  The audio version of this book is FREE on YouTube.  I highly recommend listening to it at your earliest convenience and buying a copy of this book.  It will be a small purchase when compared to the EXPONENTIAL GROWTH that comes to you as a result of reading, studying, and implementing the practices of this book.

At the age of 19, the great Tony Robbins did something BRILLIANT.  He found a MENTOR to follow and learn from who was HIGHLY successful, abundant, a prosperous in ALL areas of his life.  Tony has made it a life-long practice to seek wisdom from people that know more and have more than him, and that habit has empowered him with the wisdom, knowledge, and experience to make himself as great as he could envision, and his visions are VAST.  His mentor?  Jim Rohn.  Jim Rohn ALSO had a mentor that MASSIVELY impacted his life, and HIS mentor’s name was John Earl Shoaff.  Here is an interesting story that I love, that inspired me to begin setting goals and to ALWAYS BE UPGRADING:

Jim Rohn shared:

One morning, two weeks after I started working for him, Mr. Shoaff and I were having breakfast together.  Just as I was about to finish my eggs, he said, “Jim, let’s take a look at your list of goals so that we can review and discuss them.  Maybe that’s the best way I can help you right now.”

“But I don’t have a list with me,” I replied.

“Well, is it out in your car or at home somewhere?”

“No, sir.  I don’t have a list ANYWHERE.”

Mr. Shoaff sighed.  “Well, young man, looks like this is where we’d better start.”

Then, looking directly into my eyes, he said, “If you don’t have a list of your goals, I can guess you bank balance within a few hundred dollars.”  He guessed right.  And that REALLY got my attention.

I was astonished.  “You mean that if I had a list of my goals my bank balance would change?” I asked.

“DRASTICALLY,” he said.

That day I became a student of the art and science of GOAL-SETTING.

Isn’t that a telling story?  By the time I came across this book, I already had a general idea of what I wanted, a morning routine set in place, and daily actions I was taking towards what I wanted to create and experience MORE of.  Reading this book, and implementing the practices taught within it CLARIFIED for me even MORE things I knew I wanted, allowed me the opportunity to seek out MORE tools, skills, and experiences to make it happen, and leveled-up my lifestyle, EXPONENTIALLY.

NOW is the time to acknowledge and recognize just how far you have come and how much you have grown this last year.  It is time to write.  While writing, take your time and be as detailed as possible, while completing these lists and answering these questions.

Everything I learned this past year that was MOST useful to me upgrading in ANY area of my life:

The THREE THINGS I am MOST proud of myself for, that I have done this last year:

What the most useful month was for me, and why this topic was so helpful for me to study:

What CURRENT list of goals or things that I want to accomplish do I have:

Jim Rohn’s book, 7 STRATEGIES FOR WEALTH AND HAPPINESS, is short, easy to listen to or read, and INCREDIBLY impactful to the lives of EVERYONE who has read it.  I have recommended this book over the years to many of my friends and family, and though not everyone I recommended it to read the book, the ones who DID noticed an IMMEDIATE shift within their lives for the better.  There are MANY speeches given by Jim Rohn on YouTube that are worth listening to, over and over, and this book is worth reading AT LEAST once a year.  I have found it MOST helpful at the END of each year’s work, as a reminder to upgrade my current list of goals, habits, practices, beliefs, and perspectives, in order to empower myself to ALWAYS BE UPGRADING.

The most beautiful thing I have observed in the lives of those who read and re-read this book and practice the teachings contained within is the progressive level of success they all experience.  Seeing ANYONE win is hopeful and inspiring, no matter the win.  I want YOU to win, in EVERY way you can imagine for yourself.  This next month will be a practice in constantly reviewing our personal goal list and rating ourselves on how WE perceive we are doing.

Challenge and push yourself to listen to or read from 7 Strategies for WEALTH and HAPPINESS as many times as possible throughout this month.  At the end of the month, record how many times you completed the book, what was MOST useful that you learned from the book, and the practices you implemented this last month.

Time to roll up the sleeves and get to work…

BOOKS:

7 Strategies for WEALTH AND HAPPINESS

THE POWER OF HABIT by Charles Duhigg

ATOMIC HABITS by James Clear

THE COMPOUND EFFECT by Darren Hardy

PODCASTS:

PEOPLE TO FOLLOW ON SOCIAL MEDIA:

OTHER SOURCES OF INFORMATION:

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

Today I will listen to or read from 7 Strategies for WEALTH and HAPPINESS.

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from 7 Strategies for WEALTH and HAPPINESS?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

This last 30 days concludes AT LEAST a YEAR of hard work, personal growth, a deep commitment, and MASSIVE amounts of personal progress.  Good job.  Own the work you have done and be PROUD of yourself.

H many times did you completed the book, 7 Strategies for Wealth and Happiness during this last month?

What was MOST useful that you learned from the book?

 What are the practices you implemented this last month? 

Why did you choose these particular practices and how long do you plan on implementing them on a regular basis?  What do you seek to experience as a result or outcome through implementing these practices?

Have you noticed that as you focus ONLY on doing the tasks within this workbook, you no longer have time to focus your energy or attention on the things you DIDN’T want more of in your life?  That is the magic of this workbook.  It is designed to refocus our energy and attention to spending time ONLY on what we DO want more of.  I noticed that as I began to do the work that I believed would result in personal progress and an up-leveling of abundance and prosperity in ALL areas of my life, I no longer had time or energy to focus on being sad, depressed, unhappy, dissatisfied, grumpy, angry, bitter, or frustrated.  EVERYTHING changed because of the experimentation process necessary to implement and play with new beliefs, habits, perspectives, and new ways of interacting with all that is.  I hope that you experienced something similar.

The key to our happiness is WITHIN.  It unlocks our abilities to create in more optimal and limitless ways-FOR AS LONG AS WE CHOOSE TO.  When we change the way we look at things, the things we look at change, according to Wayne Dyer.  When we ONLY focus on what we want MORE of, everything we DO NOT want more of disappears, naturally and easily.

I send you love on your personal, unique life journey.  I wish you well in all that you do.  It is my hope that you have learned MUCH about yourself, your inner power, your strengths, and the things you want to work towards improving and optimizing, in order that you experience an ever-increasingly progression that is beautiful and enjoyable for you. 

I challenge you do go back to the beginning of this workbook and DO IT AGAIN.  This time, MAKE IT YOURS.  Make the necessary changes you see necessary for you to experience the highest degree of personal growth possible, each and every day for this next year of your life, and dive DEEP into each topic, doing the research, listening, reading, and habit-implementation that YOU see as best for YOU.  Share your progress with me and with others!  Inspire us with your stories, what you have learned, the experiments you have conducted on yourself, and the experiences that came as a result from all of the things you have tried out this last year. 

I think that when we connect with another living entity, we are actually re-connecting and re-aligning with the TRUE SELF.  I think it is possible that we are ALL Source Energy, temporarily housed in a physical body for a virtual learning opportunity in which we get to practice creating.  Best wishes to you in all that you choose to create.  May it always be a creation that is beneficial to the greater good of the collective whole, or what I like to refer to as US.

Month 11 – UPGRADING The Power of Repetition.

I have learned first hand about the POWER OF REPETITION.  Doing something ONCE is an experiment with a new experience.  Depending upon the immediate feedback in the form of instant results, we can judge for ourselves if the action is worth repeating.  DOING SOMETHING REPEATEDLY AND HABITUALLY FOR MONTHS OR YEARS builds exponential momentum in the direction of the results produced by the correlating actions.

REPETITION BEGETS MASTERY.

What ONE thing do you want to get better at?  What are TEN things that you KNOW if you progressively got better at would absolutely result in the life of your dreams?  Make a list right now of everything you believe would empower you most in your creative process through repeating these things each day:

It is time for a new daily alarm that will serve as a repetitive reminder of where we are headed.  Pick what YOU consider to be THE MOST IMPORTANT thing on your list, and repeat it EVERY DAY for the next 30 days.  Set your alarm to remind you to do this one thing every day, at the time you are most likely to do it.

At first, anything we try can be difficult, and then it gets easier and easier.  Most people give up on new things, because they are difficult and challenging, or evoke feelings of worthlessness or inadequacy, and as a result they never create the environment, circumstances, situations, and opportunities for personal success through repetition and consistency.  Repeating ANYTHING can become a habitual practice which thwarts our efforts and limits us in our personal creation processes, or empowers us to create the life of our dreams.

EACH ACTION WE TAKE IS SIMILAR TO A SNOWFLAKE THAT IS STRATEGICALLY PLACED ONTO A MOUNTAINSIDE THAT EVENTUALLY CONTRIBUTES TO A MASSIVE AVALANCHE.

Good habits form as we continue to strive for excellence in the things that we want to be good at, and as we practice and repeat them.  Our confidence grows and we earn credibility with ourselves and others, as we remain consistent and practice repetition.  Through repetition we can master anything.

TIME TO GET TO WORK…

BOOKS:

PODCASTS:

PEOPLE TO FOLLOW ON SOCIAL MEDIA:

OTHER SOURCES OF INFORMATION:

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Read and re-write today’s PERSPECTIVE SHIFT.

My FAVORITE quote of the day related to upgrading the habit of REPETITION:

My chosen action I will repeat and practice today:

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

I sincerely hope you have witness HOW MUCH BETTER you got at that ONE THING you decided to commit to repeating and practicing daily over this last month.  As we practice consistency in ANYTHING we do, we build up confidence within ourself.  ALL of our “little” wins STACK UP, gain momentum, and become an unstoppable force that results in exactly what we wanted.  WE are the creators of our personal reality.  It is OUR responsibility to create the life of our dreams.  I hope this last month showed you just how powerful you TRULY ARE, and has inspired you IMMENSELY to create EXACTLY WHAT YOU DO WHAT, as you continue to repeat and practice the things that will get you to where you want to be in the quickest and most efficient ways possible.

Maya Angelou taught, “DO THE BEST YOU CAN UNTIL YOU KNOW BETTER.  THEN WHEN YOU KNOW BETTER, DO BETTER.”

In his book, THE FOURTH AGREEMENT, Don Miguel Ruiz wrote:

“ALWAYS do your best.  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under ANY circumstance, simply do your best, and you will avoid SELF-JUDGMENT, SELF-ABUSE and REGRET.”

Be content and satisfied in your current skill-set, skill-level, and abilities.  STRIVE SATISFIED is something I learned from the work of Brendan Burchard, and it is a GREAT way to approach and go about things we do in our lives.  Too often, we are taught that we should be killing ourselves to get ahead, when all that may be needed is a slight shift in our perspectives and a habitual, repetitious process that, once we get better at it, can ONLY result in the outcomes we desire most.

Keep going.  Keep doing what you are doing.  The momentum you are building through THE POWER OF REPETITION will carry you through the difficult days that are to come, when your best may consist only of getting out of bed and then crawling back in.

You are about to enter into the last month of this workbook.  For this last month, we are going to have some fun, celebrate, and practice CLARITY. 

Excellent job on a life WELL-LIVED as you have worked towards learning new skills and tools, doing things, and creating an upgraded version of your INNER SELF that has begun to manifest into the outer, physical/virtual construct within which we are all operating.  BE PROUD of yourself.  Remember and remind yourself that YOU ARE AMAZING.

Month 10

The Commitment to Upgrading HABITS.

Right at the start, let us set this month’s alarm:

Each day, I will visit, read, and re-read something from The goodinthehead Habit-Hacking Challenge on the goodinthehead website, remembering that REPETITION BEGETS MASTERY.

TO KNOW AND NOT TO DO, IS NOT TO KNOW.

This month we will be upgrading our beliefs and perspectives concerning the topic of HABITS. 

THE QUALITY OF OUR HABITS DETERMINES THE QUALITY OF OUR LIVES.

“An UPGRADE in our BELIEFS OF SELF will automatically lead to an UPGRADE IN HABITS.”

-Maxwell Maltz

“ALL HUMANS FEEL, ACT AND PERFORM IN ACCORDANCE WITH WHAT THEY BELIEVE TO BE TRUE ABOUT THEMSELVES.”

-Maxwell Maltz

• WE WILL NEVER OUTPERFORM OUR SELF IMAGE.
• The good news? SELF IMAGE, BELIEFS AND HABITS ARE UPGRADEABLE!!!

“YOU CANNOT CONSISTENTLY PERFORM IN A MANNER WHICH IS INCONSISTENT WITH THE WAY YOU SEE YOURSELF.” -Zig Ziglar

IF YOU WIN THE MORNING, YOU WIN THE ENTIRE DAY. 

IT’S ALL ABOUT MOMENTUM.

To experiment with new thoughts, things, skills, knowledge, life experiences, goals, perspectives, and beliefs takes a tremendous amount of courage.  If LIMITLESS EXPANSION is the goal, we can ALWAYS BE UPGRADING.  This is an exciting, life-long commitment that will yield results we cannot now even imagine.

Answer these questions.  Write your answers with as much detail and imagination as possible:

What are the three most useful habits I have created in my life, so far?

According to where I want to be in three years, what are three habits I can work on EVERY DAY that will automatically and easily result in the outcomes I desire?

Let’s get to work!  I hope you are proud of all the incredible work you have done, so far.  You are AMAZING!  Keep going.  Keep doing what you are doing.  Strive not to let the outside distractions to pull you away from focusing on all that you DO want, and keep re-aligning and refocusing on YOU and YOUR LIMITLESS EXPANSION. 

BOOKS:

-ATOMIC HABITS by James Clear

-THE POWER OF HABIT by Charles Duhigg

-THE MIRACLE MORNING by Hal Elrod

PODCASTS:

-Impact Theory

PEOPLE TO FOLLOW ON SOCIAL MEDIA:

OTHER SOURCES OF INFORMATION:

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

Today’s Date: _____/_____/______

MORNING:

Review The goodinthehead Habit-Hacking Challenge. 

My FAVORITE quote of the day related to upgrading or improving HABITS:

The habit I will repeat and practice today:

Today I will do something new-drive a new way, learn a new word or skill, and practice newness.

10 minutes of silence.

EVENING:

What did I LOVE MOST about today? 

What did I learn today from the content I listened to or read about regarding upgrading habits?

What do I most appreciate about myself today?

Did I complete ALL of today’s tasks? YES____  NO_____

CONGRATULATIONS!  This month was, I am guessing, fairly challenging.  THAT’S A GOOD THING!  Pushing ourselves out of our comfort zones and trying or experimenting with different thins is SOPPOSED to be uncomfortable, and when we do things that make us uncomfortable, we can identify as someone WHO DOES HARD THINGS.  Doing hard things on a consistent basis builds within us credibility and confidence within ourselves, and that is ALWAYS something we could all use more of in our lives.

What were the things you did this last month differently that you enjoyed the most? 

What were the results and outcomes that you noticed that taught you the most this last month?

Going forward, what EXACTLY do you want to continue to do?  Set a daily alarm RIGHT NOW and MAKE THESE THINGS A HABIT.  This will lead us into the next month-THE POWER OF REPETITION.